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Health & Fitness

Fitness discussion for bodybuilding, weight loss, diet and exercise.

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Forum: Health & Fitness

Fitness discussion for bodybuilding, weight loss, diet and exercise.

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  1. respect Secret Sodium: The Salt Hiding In Your Food

    Started by Nikki, 9th April 2013
    • Replies: 0
    • Views: 489
    Nikki
    9th April 2013 Go to last post

  2. respect Your Hidden Source Of Strength: 3 Steps To Better Breathing

    Started by Nikki, 9th April 2013
    • Replies: 0
    • Views: 523
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  3. respect Jim Stoppani's Shortcut To Shred: Training Overview

    Started by Nikki, 9th April 2013
    • Replies: 0
    • Views: 1,871
    Nikki
    9th April 2013 Go to last post

  4. Info 7 Ways Exercise Can Prevent Infidelity

    Started by Nikki, 6th April 2013
    • Replies: 0
    • Views: 527
    Nikki
    6th April 2013 Go to last post

  5. respect Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs

    Started by Nikki, 5th April 2013
    • Replies: 0
    • Views: 834
    Nikki
    5th April 2013 Go to last post

  6. respect Body Transformation: Larry Lifts His Way To Health

    Started by Nikki, 5th April 2013
    • Replies: 0
    • Views: 601
    Nikki
    5th April 2013 Go to last post

  7. Info 4 Things to Look Out for When Choosing a Gym

    Started by Nikki, 4th April 2013
    • Replies: 0
    • Views: 287
    Nikki
    4th April 2013 Go to last post

  8. respect You Can Do Dips: Your Guide To This Upper-Body Blaster!

    Started by Nikki, 3rd April 2013
    • Replies: 0
    • Views: 753
    Nikki
    3rd April 2013 Go to last post

  9. Info 3 Ways to Stay True to Your Diet Without an Accountability Partner

    Started by Nikki, 2nd April 2013
    • Replies: 0
    • Views: 299
    Nikki
    2nd April 2013 Go to last post

  10. respect 10 Reasons Squats Are A Terrible Exercise

    Started by Nikki, 1st April 2013
    • Replies: 3
    • Views: 789
    DJ OD
    2nd April 2013 Go to last post

  11. respect Density Block Training: Build Strength And Muscular Endurance

    Started by Nikki, 2nd April 2013
    • Replies: 0
    • Views: 583
    Nikki
    2nd April 2013 Go to last post

  12. respect Metabolism Massacre: 7 Ways To Avoid Undermining Your Fat Loss

    Started by Nikki, 1st April 2013
    • Replies: 0
    • Views: 504
    Nikki
    1st April 2013 Go to last post

  13. respect More Herbs, Less Salt: 5 Heart-Healthy Recipes

    Started by Nikki, 1st April 2013
    • Replies: 0
    • Views: 513
    Nikki
    1st April 2013 Go to last post

  14. Info The 4 Most Overrated Health Foods

    Started by Nikki, 1st April 2013
    • Replies: 0
    • Views: 397
    Nikki
    1st April 2013 Go to last post

  15. Info How to Work Yoga Into Your Workout

    Started by Nikki, 28th March 2013
    • Replies: 0
    • Views: 593
    Nikki
    28th March 2013 Go to last post

  16. respect Remembering Joe Weider: The Science Of The Weider Principles

    Started by Nikki, 27th March 2013
    • Replies: 0
    • Views: 1,169
    Nikki
    27th March 2013 Go to last post

  17. respect Sculpt A 6-Pack With Just 3 Moves!

    Started by Nikki, 26th March 2013
    • Replies: 0
    • Views: 523
    Nikki
    26th March 2013 Go to last post

  18. respect Amateur Bodybuilder Of The Week: Fit Like Plitt!

    Started by Nikki, 26th March 2013
    • Replies: 0
    • Views: 381
    Nikki
    26th March 2013 Go to last post

  19. Poll Poll: [NEW] What time of day do you go gym?

    Started by Nikki, 28th August 2012
    • Replies: 14
    • Views: 1,391
    lagigolo
    23rd March 2013 Go to last post

  20. Info 7 Ways to Squat Pain Free

    Started by Nikki, 23rd March 2013
    • Replies: 0
    • Views: 381
    Nikki
    23rd March 2013 Go to last post

  21. respect Fat Loss Fouls: 4 Cardio Mistakes You Might Be Making

    Started by Nikki, 22nd March 2013
    • Replies: 0
    • Views: 342
    Nikki
    22nd March 2013 Go to last post

  22. respect Celebrity Fitness Profile: Actor Dillon Casey Builds Characters, And His Body

    Started by Nikki, 22nd March 2013
    • Replies: 0
    • Views: 1,143
    Nikki
    22nd March 2013 Go to last post

  23. respect 6 Ways To Jumpstart Your Interval Training Today

    Started by Nikki, 22nd March 2013
    • Replies: 0
    • Views: 542
    Nikki
    22nd March 2013 Go to last post

  24. Info 3 Super-Fast Cardio Workouts You Can Do in Under 20 Minutes

    Started by Nikki, 21st March 2013
    • Replies: 0
    • Views: 363
    Nikki
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  25. respect Jump In: Melt Fat Fast With Jump Rope Circuit Training

    Started by Nikki, 20th March 2013
    • Replies: 0
    • Views: 618
    Nikki
    20th March 2013 Go to last post
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