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Health & Fitness

Fitness discussion for bodybuilding, weight loss, diet and exercise.

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    Raptor (DF Founder)
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Forum: Health & Fitness

Fitness discussion for bodybuilding, weight loss, diet and exercise.

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  1. Post your training, pictures and progress info in here.

    Forum Statistics:

    • Threads: 34
    • Posts: 1,198
    • Replies: 0
    • Views: 1,162
    22nd March 2013 Go to last post
    • Replies: 0
    • Views: 255
    21st March 2013 Go to last post
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    • Views: 628
    20th March 2013 Go to last post
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    • Views: 183
    19th March 2013 Go to last post
    • Replies: 0
    • Views: 396
    15th March 2013 Go to last post
  1. respect Pec-Building Workout

    Started by Nikki, 14th March 2013
    • Replies: 0
    • Views: 766
    14th March 2013 Go to last post
    • Replies: 0
    • Views: 1,158
    14th March 2013 Go to last post
    • Replies: 0
    • Views: 892
    14th March 2013 Go to last post
  2. Info 5 Ways to Stay on Your Diet when Eating Out

    Started by Nikki, 13th March 2013
    • Replies: 0
    • Views: 316
    13th March 2013 Go to last post
    • Replies: 0
    • Views: 402
    13th March 2013 Go to last post
    • Replies: 0
    • Views: 432
    12th March 2013 Go to last post
    • Replies: 0
    • Views: 534
    12th March 2013 Go to last post
  3. Info 12 Ways to Lose Belly Fat

    Started by Nikki, 10th March 2013
    • Replies: 1
    • Views: 567
    10th March 2013 Go to last post
  4. Info 8 Body Weight Exercises

    Started by Nikki, 10th March 2013
    • Replies: 0
    • Views: 470
    10th March 2013 Go to last post
    • Replies: 18
    • Views: 1,800
    7th March 2013 Go to last post
  5. Info Intensity workouts to burn fat

    Started by Nikki, 2nd March 2013
    • Replies: 1
    • Views: 577
    3rd March 2013 Go to last post
  6. Info Burpees

    Started by Nikki, 2nd March 2013
    • Replies: 2
    • Views: 512
    2nd March 2013 Go to last post
  7. Advice Bye bye wheelchair

    Started by Rick Sanchez, 12th January 2013
    • Replies: 8
    • Views: 1,690
    20th February 2013 Go to last post
  8. Help what to look for in a cross trainer?

    Started by CallmeGoose, 20th January 2013
    • Replies: 3
    • Views: 943
    21st January 2013 Go to last post
  9. Poll Poll: [NEW] What type of protein do you have?

    Started by Nikki, 5th August 2012
    • Replies: 16
    • Views: 1,538
    19th December 2012 Go to last post
  10. [NEW] Meet the real-life Popeye and his 31 inch biceps

    Started by burner1, 12th September 2012
    • Replies: 16
    • Views: 4,268
    10th December 2012 Go to last post
  11. Info [NEW] Powerspin

    Started by gazza341, 1st December 2012
    • Replies: 5
    • Views: 1,209
    3rd December 2012 Go to last post
  12. Attention father, 28, dies after taking fat-burning drug

    Started by 4me2, 9th November 2012
    • Replies: 2
    • Views: 1,279
    2nd December 2012 Go to last post
  13. Help [NEW] Kettle Bells and Battle Ropes

    Started by hitmandk1985, 15th November 2012
    • Replies: 0
    • Views: 654
    15th November 2012 Go to last post
  14. [HELP] Pins and needles / numb toes on cross trainer?

    Started by prezzy, 11th October 2012
    • Replies: 7
    • Views: 9,351
    12th October 2012 Go to last post

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