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Health & Fitness

Fitness discussion for bodybuilding, weight loss, diet and exercise.

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    Raptor (DF Founder)
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Forum: Health & Fitness

Fitness discussion for bodybuilding, weight loss, diet and exercise.

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  1. Post your training, pictures and progress info in here.

    Forum Statistics:

    • Threads: 34
    • Posts: 1,193
    • Replies: 0
    • Views: 1,146
    22nd March 2013 Go to last post
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    • Views: 240
    21st March 2013 Go to last post
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    • Views: 601
    20th March 2013 Go to last post
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    • Views: 172
    19th March 2013 Go to last post
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    • Views: 371
    15th March 2013 Go to last post
  1. respect Pec-Building Workout

    Started by Nikki, 14th March 2013
    • Replies: 0
    • Views: 748
    14th March 2013 Go to last post
    • Replies: 0
    • Views: 1,110
    14th March 2013 Go to last post
    • Replies: 0
    • Views: 866
    14th March 2013 Go to last post
  2. Info 5 Ways to Stay on Your Diet when Eating Out

    Started by Nikki, 13th March 2013
    • Replies: 0
    • Views: 299
    13th March 2013 Go to last post
    • Replies: 0
    • Views: 387
    13th March 2013 Go to last post
    • Replies: 0
    • Views: 409
    12th March 2013 Go to last post
    • Replies: 0
    • Views: 515
    12th March 2013 Go to last post
  3. Info 12 Ways to Lose Belly Fat

    Started by Nikki, 10th March 2013
    • Replies: 1
    • Views: 548
    10th March 2013 Go to last post
  4. Info 8 Body Weight Exercises

    Started by Nikki, 10th March 2013
    • Replies: 0
    • Views: 458
    10th March 2013 Go to last post
    • Replies: 18
    • Views: 1,756
    7th March 2013 Go to last post
  5. Info Intensity workouts to burn fat

    Started by Nikki, 2nd March 2013
    • Replies: 1
    • Views: 558
    3rd March 2013 Go to last post
  6. Info Burpees

    Started by Nikki, 2nd March 2013
    • Replies: 2
    • Views: 500
    2nd March 2013 Go to last post
  7. Advice Bye bye wheelchair

    Started by Rick Sanchez, 12th January 2013
    • Replies: 8
    • Views: 1,660
    19th February 2013 Go to last post
  8. Help what to look for in a cross trainer?

    Started by CallmeGoose, 19th January 2013
    • Replies: 3
    • Views: 926
    20th January 2013 Go to last post
  9. Poll Poll: [NEW] What type of protein do you have?

    Started by Nikki, 5th August 2012
    • Replies: 16
    • Views: 1,526
    19th December 2012 Go to last post
  10. [NEW] Meet the real-life Popeye and his 31 inch biceps

    Started by burner1, 12th September 2012
    • Replies: 16
    • Views: 4,239
    10th December 2012 Go to last post
  11. Info [NEW] Powerspin

    Started by gazza341, 1st December 2012
    • Replies: 5
    • Views: 1,189
    3rd December 2012 Go to last post
  12. Attention father, 28, dies after taking fat-burning drug

    Started by 4me2, 9th November 2012
    • Replies: 2
    • Views: 1,266
    2nd December 2012 Go to last post
  13. Help [NEW] Kettle Bells and Battle Ropes

    Started by hitmandk1985, 15th November 2012
    • Replies: 0
    • Views: 637
    15th November 2012 Go to last post
  14. [HELP] Pins and needles / numb toes on cross trainer?

    Started by prezzy, 11th October 2012
    • Replies: 7
    • Views: 9,123
    12th October 2012 Go to last post

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