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Health & Fitness

Fitness discussion for bodybuilding, weight loss, diet and exercise.

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    Raptor (DF Founder)
    20th October 2000
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Forum: Health & Fitness

Fitness discussion for bodybuilding, weight loss, diet and exercise.

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  1. Progress Journals

    Post your training, pictures and progress info in here.

    Forum Statistics:

    • Threads: 34
    • Posts: 1,193

    Last Post:

  1. Diet whilst injured

    Started by tam9, 7th April 2007
    • Replies: 6
    • Views: 696
    tam9
    8th April 2007 Go to last post

  2. Alcohol & Training

    Started by Rob290482, 5th October 2007
    • Replies: 9
    • Views: 696
    super mike
    5th October 2007 Go to last post

  3. Advice [NEW] Kettlebell, Bodyweight And Treadmill Cardio Workout

    Started by Nikki, 1st August 2012
    • Replies: 0
    • Views: 696
    Nikki
    1st August 2012 Go to last post

  4. What not to eat / What to eat

    Started by dan288, 17th February 2003
    • Replies: 3
    • Views: 695
    B B Leo
    11th June 2003 Go to last post

  5. Help Supplement

    Started by Juice86, 16th February 2007
    • Replies: 4
    • Views: 695
    super mike
    23rd February 2007 Go to last post

  6. Question Sore Calves!

    Started by Mario87, 5th September 2008
    • Replies: 4
    • Views: 695
    Mario87
    5th September 2008 Go to last post

  7. respect Build Towering Trapezii: 5 Moves To Bigger Traps

    Started by Nikki, 24th April 2013
    • Replies: 0
    • Views: 695
    Nikki
    24th April 2013 Go to last post

  8. some pec advice

    Started by wadgey, 10th September 2003
    • Replies: 6
    • Views: 692
    guns
    14th October 2003 Go to last post

  9. Help Advice on what to buy and where from

    Started by tam9, 27th October 2006
    • Replies: 8
    • Views: 692
    super mike
    2nd November 2006 Go to last post

  10. Punch Bags

    Started by TheFincher, 27th February 2008
    • Replies: 7
    • Views: 692
    TheFincher
    27th February 2008 Go to last post

  11. respect Vindicating Vitamins: Protecting Your Health Is Never A 'Waste'

    Started by Nikki, 21st December 2013
    • Replies: 0
    • Views: 691
    Nikki
    21st December 2013 Go to last post

  12. Leg Stretches

    Started by QfanatiQ, 17th July 2008
    • Replies: 5
    • Views: 690
    QfanatiQ
    21st August 2008 Go to last post

  13. respect Posterior Power In One Move!

    Started by Nikki, 15th June 2013
    • Replies: 0
    • Views: 690
    Nikki
    15th June 2013 Go to last post

  14. respect Gains With Gadgets: Four Fitness Accessories That Actually Work!

    Started by Nikki, 2nd August 2013
    • Replies: 0
    • Views: 690
    Nikki
    2nd August 2013 Go to last post

  15. respect Ask The Muscle Prof: What's The Deal With Occlusion Training?

    Started by Nikki, 18th October 2013
    • Replies: 0
    • Views: 689
    Nikki
    18th October 2013 Go to last post

  16. Steam & sauna???

    Started by daz73, 22nd March 2004
    • Replies: 3
    • Views: 688
    toto67
    24th March 2004 Go to last post

  17. Fkin crease marks

    Started by Snotty, 8th March 2004
    • Replies: 5
    • Views: 687
    toto67
    10th March 2004 Go to last post

  18. respect Clean Cook: 5 Pre-Contest Meals From Nicole Moneer

    Started by Nikki, 19th October 2013
    • Replies: 0
    • Views: 687
    Nikki
    19th October 2013 Go to last post

  19. Help Weight Bench & Weights (home gym) - HELP!

    Started by Robb, 16th October 2005
    • Replies: 4
    • Views: 686
    Robb
    17th October 2005 Go to last post

  20. Question A Little Info Please

    Started by tips, 25th March 2007
    • Replies: 5
    • Views: 686
    tips
    27th March 2007 Go to last post

  21. Routines.

    Started by super mike, 4th April 2006
    • Replies: 2
    • Views: 685
    hari_55
    5th April 2006 Go to last post

  22. back again two years on!

    Started by lukese, 14th January 2007
    • Replies: 9
    • Views: 685
    maverick_15
    29th January 2007 Go to last post

  23. respect The 5 Rules Of Morning Workouts

    Started by Nikki, 6th June 2013
    • Replies: 0
    • Views: 685
    Nikki
    6th June 2013 Go to last post

  24. respect Amateur Bodybuilder Of The Week: Basketball Body Breakthrough!

    Started by Nikki, 12th March 2013
    • Replies: 0
    • Views: 684
    Nikki
    12th March 2013 Go to last post

  25. Can I train when unwell?

    Started by Tosker, 22nd October 2006
    • Replies: 7
    • Views: 683
    toto67
    23rd October 2006 Go to last post
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