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Health & Fitness

Fitness discussion for bodybuilding, weight loss, diet and exercise.

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    Raptor (DF Founder)
    20th October 2000
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Forum: Health & Fitness

Fitness discussion for bodybuilding, weight loss, diet and exercise.

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  1. Post your training, pictures and progress info in here.

    Forum Statistics:

    • Threads: 34
    • Posts: 1,193
  1. Info Sticky Thread Sticky: Your whey protein questions answered

    Started by Roach-Rampino, 1st February 2008
    3 Pages
    1 2 3
    • Replies: 45
    • Views: 26,925
    1st January 2019 Go to last post
  2. Info Sticky Thread Sticky: Please read before posting! - Healthy Eating

    Started by maverick_15, 12th January 2007
    2 Pages
    1 2
    • Replies: 29
    • Views: 11,631
    16th January 2019 Go to last post
  3. Info Sticky Thread Sticky: Weight Gain/Bulk Up Info and Diets

    Started by Roach-Rampino, 29th January 2007
    • Replies: 18
    • Views: 10,937
    7th December 2012 Go to last post
  4. Sticky Thread Sticky: Hi and Welcome to the Gym :)

    Started by guns, 9th July 2002
    • Replies: 1
    • Views: 8,583
    22nd October 2007 Go to last post
  5. Info Sticky Thread Sticky: Please read before posting! - Routines

    Started by maverick_15, 13th January 2007
    • Replies: 7
    • Views: 8,506
    1st February 2010 Go to last post
  6. Info Sticky Thread Sticky: Please read before posting! - Supplements

    Started by maverick_15, 12th January 2007
    • Replies: 9
    • Views: 8,428
    22nd January 2007 Go to last post
  7. Info Sticky Thread Sticky: Bodybuilding terms and definitions explained

    Started by guns, 3rd May 2006
    • Replies: 0
    • Views: 6,279
    3rd May 2006 Go to last post
  1. Help Maltloaf's Cycling Journal

    Started by maltloaf, 27th July 2013
    29 Pages
    1 2 3 4 5 6 7 ... 29
    • Replies: 574
    • Views: 46,223
    26th February 2015 Go to last post
  2. Right time to get motivated

    Started by CallmeGoose, 30th December 2013
    4 Pages
    1 2 3 4
    • Replies: 76
    • Views: 11,245
    13th January 2015 Go to last post
  3. [HELP] Pins and needles / numb toes on cross trainer?

    Started by prezzy, 11th October 2012
    • Replies: 7
    • Views: 9,123
    12th October 2012 Go to last post
  4. Poll Poll: Are you stronger than me?

    Started by jackroo, 21st November 2005
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 122
    • Views: 6,837
    19th May 2008 Go to last post
  5. Advice [REQUEST] Tips for shedding excess fat on torso

    Started by evilsatan, 25th June 2012
    3 Pages
    1 2 3
    • Replies: 45
    • Views: 6,758
    31st August 2012 Go to last post
  6. P90X - Taking America By Storm

    Started by Raptor, 8th May 2007
    4 Pages
    1 2 3 4
    • Replies: 66
    • Views: 5,892
    21st December 2011 Go to last post
  7. Couch to 5k

    Started by BigBrand, 6th August 2014
    2 Pages
    1 2
    • Replies: 38
    • Views: 5,789
    9th September 2014 Go to last post
  8. Newbie Losin the gut...

    Started by tam9, 22nd May 2008
    5 Pages
    1 2 3 4 5
    • Replies: 82
    • Views: 5,212
    19th August 2008 Go to last post
  9. Best All Round Home Exercise Equipment

    Started by copey123, 15th November 2005
    • Replies: 14
    • Views: 5,050
    12th January 2007 Go to last post
  10. [NEW] Meet the real-life Popeye and his 31 inch biceps

    Started by burner1, 12th September 2012
    • Replies: 16
    • Views: 4,239
    10th December 2012 Go to last post
  11. Total Gym Xli

    Started by JONNYG, 31st August 2014
    • Replies: 2
    • Views: 3,990
    5th December 2014 Go to last post
  12. Guns' Huge Arms - Progress Pics Posted

    Started by Raptor, 17th February 2006
    4 Pages
    1 2 3 4
    • Replies: 73
    • Views: 3,964
    19th June 2006 Go to last post
  13. Question drinking water app

    Started by 4me2, 26th October 2014
    • Replies: 9
    • Views: 3,877
    18th March 2016 Go to last post
  14. Anabolic steroid questions answered!

    Started by Kryptonite, 10th January 2006
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 3,841
    30th March 2006 Go to last post
    • Replies: 32
    • Views: 3,670
    14th July 2016 Go to last post
  15. Question Semtex Extreme - Thoughts?

    Started by Spennyboy, 8th October 2012
    • Replies: 7
    • Views: 3,491
    8th October 2012 Go to last post
  16. Losing weight fast

    Started by tbops, 28th March 2003
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 3,386
    14th January 2004 Go to last post
  17. Attention Very Quiet in here

    Started by 4me2, 31st October 2015
    • Replies: 15
    • Views: 3,255
    6th February 2016 Go to last post
  18. Green Tea

    Started by BigBrand, 9th March 2017
    • Replies: 14
    • Views: 3,207
    15th March 2017 Go to last post
  19. Info Hydroxycut

    Started by Roach-Rampino, 5th May 2007
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 3,123
    5th July 2007 Go to last post
  20. [HELP] Recommend me a Mountain Bike

    Started by beerman, 18th July 2014
    • Replies: 13
    • Views: 3,120
    10th August 2014 Go to last post
  21. Need to lose weight!

    Started by Nemulate, 6th May 2004
    3 Pages
    1 2 3
    • Replies: 41
    • Views: 3,115
    23rd June 2006 Go to last post
  22. one for the cyclist .. volvo life paint

    Started by wakadoo, 11th April 2015
    • Replies: 12
    • Views: 3,088
    22nd May 2015 Go to last post
  23. Weight Watchers - It Really Works

    Started by Raptor, 23rd January 2008
    4 Pages
    1 2 3 4
    • Replies: 63
    • Views: 3,011
    26th March 2008 Go to last post
  24. Question Gym Equipment

    Started by DB, 7th September 2007
    • Replies: 11
    • Views: 2,993
    25th January 2015 Go to last post

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