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Health & Fitness

Fitness discussion for bodybuilding, weight loss, diet and exercise.

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    Raptor (DF Founder)
    20th October 2000
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Forum: Health & Fitness

Fitness discussion for bodybuilding, weight loss, diet and exercise.

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  1. Post your training, pictures and progress info in here.

    Forum Statistics:

    • Threads: 34
    • Posts: 1,198
  1. Info Sticky Thread Sticky: Your whey protein questions answered

    Started by Roach-Rampino, 1st February 2008
    3 Pages
    1 2 3
    • Replies: 45
    • Views: 27,343
    1st January 2019 Go to last post
  2. Info Sticky Thread Sticky: Please read before posting! - Healthy Eating

    Started by maverick_15, 12th January 2007
    2 Pages
    1 2
    • Replies: 29
    • Views: 12,879
    16th January 2019 Go to last post
  3. Info Sticky Thread Sticky: Weight Gain/Bulk Up Info and Diets

    Started by Roach-Rampino, 29th January 2007
    • Replies: 18
    • Views: 11,116
    7th December 2012 Go to last post
  4. Info Sticky Thread Sticky: Please read before posting! - Supplements

    Started by maverick_15, 12th January 2007
    • Replies: 9
    • Views: 8,580
    22nd January 2007 Go to last post
  5. Info Sticky Thread Sticky: Please read before posting! - Routines

    Started by maverick_15, 13th January 2007
    • Replies: 7
    • Views: 8,694
    2nd February 2010 Go to last post
  6. Sticky Thread Sticky: Hi and Welcome to the Gym :)

    Started by guns, 9th July 2002
    • Replies: 1
    • Views: 8,778
    22nd October 2007 Go to last post
  7. Info Sticky Thread Sticky: Bodybuilding terms and definitions explained

    Started by guns, 3rd May 2006
    • Replies: 0
    • Views: 6,442
    3rd May 2006 Go to last post
  1. Help Maltloaf's Cycling Journal

    Started by maltloaf, 27th July 2013
    29 Pages
    1 2 3 4 5 6 7 ... 29
    • Replies: 574
    • Views: 47,378
    26th February 2015 Go to last post
  2. Poll Poll: Are you stronger than me?

    Started by jackroo, 21st November 2005
    7 Pages
    1 2 3 4 5 6 7
    • Replies: 122
    • Views: 6,911
    19th May 2008 Go to last post
  3. Newbie Losin the gut...

    Started by tam9, 22nd May 2008
    5 Pages
    1 2 3 4 5
    • Replies: 82
    • Views: 5,246
    19th August 2008 Go to last post
  4. Right time to get motivated

    Started by CallmeGoose, 30th December 2013
    4 Pages
    1 2 3 4
    • Replies: 76
    • Views: 11,822
    13th January 2015 Go to last post
  5. Guns' Huge Arms - Progress Pics Posted

    Started by Raptor, 17th February 2006
    4 Pages
    1 2 3 4
    • Replies: 73
    • Views: 3,989
    19th June 2006 Go to last post
  6. P90X - Taking America By Storm

    Started by Raptor, 8th May 2007
    4 Pages
    1 2 3 4
    • Replies: 66
    • Views: 5,932
    21st December 2011 Go to last post
  7. please help me im fat

    Started by casio, 26th June 2006
    4 Pages
    1 2 3 4
    • Replies: 65
    • Views: 2,399
    27th August 2007 Go to last post
  8. Question Fitness / MMA training.....long story.. :)

    Started by rIKmAN, 21st March 2008
    4 Pages
    1 2 3 4
    • Replies: 65
    • Views: 2,664
    28th March 2008 Go to last post
  9. Weight Watchers - It Really Works

    Started by Raptor, 23rd January 2008
    4 Pages
    1 2 3 4
    • Replies: 63
    • Views: 3,036
    26th March 2008 Go to last post
  10. Anabolic steroid questions answered!

    Started by Kryptonite, 10th January 2006
    3 Pages
    1 2 3
    • Replies: 58
    • Views: 3,885
    30th March 2006 Go to last post
  11. Losing weight fast

    Started by tbops, 28th March 2003
    3 Pages
    1 2 3
    • Replies: 53
    • Views: 3,402
    14th January 2004 Go to last post
  12. Info Hydroxycut

    Started by Roach-Rampino, 5th May 2007
    3 Pages
    1 2 3
    • Replies: 50
    • Views: 3,149
    5th July 2007 Go to last post
  13. Help needed with diet

    Started by ThePigDog, 23rd April 2007
    3 Pages
    1 2 3
    • Replies: 48
    • Views: 2,628
    11th May 2008 Go to last post
  14. Attention Follow my progress.... * Updated 30th June *

    Started by Spennyboy, 22nd May 2008
    3 Pages
    1 2 3
    • Replies: 48
    • Views: 2,136
    3rd July 2008 Go to last post
  15. creatine

    Started by sheepy, 10th July 2002
    3 Pages
    1 2 3
    • Replies: 47
    • Views: 2,509
    15th December 2002 Go to last post
  16. Advice [REQUEST] Tips for shedding excess fat on torso

    Started by evilsatan, 25th June 2012
    3 Pages
    1 2 3
    • Replies: 45
    • Views: 6,787
    31st August 2012 Go to last post
  17. Info Capoeira- anyone tried this?

    Started by guns, 28th February 2006
    3 Pages
    1 2 3
    • Replies: 43
    • Views: 2,209
    14th February 2007 Go to last post
  18. Need to lose weight!

    Started by Nemulate, 6th May 2004
    3 Pages
    1 2 3
    • Replies: 41
    • Views: 3,174
    23rd June 2006 Go to last post
  19. [HELP] Weight loss

    Started by oE, 14th April 2011
    3 Pages
    1 2 3
    • Replies: 40
    • Views: 2,136
    9th May 2011 Go to last post
  20. Need Advice

    Started by Raptor, 14th August 2005
    2 Pages
    1 2
    • Replies: 39
    • Views: 1,811
    3rd April 2006 Go to last post
  21. Poll Poll: steroids

    Started by krazylegz, 23rd August 2009
    2 Pages
    1 2
    • Replies: 38
    • Views: 2,544
    1st March 2011 Go to last post
  22. Couch to 5k

    Started by BigBrand, 6th August 2014
    2 Pages
    1 2
    • Replies: 38
    • Views: 5,910
    9th September 2014 Go to last post
  23. Jogging

    Started by Goldberg, 12th June 2011
    2 Pages
    1 2
    • Replies: 36
    • Views: 2,533
    24th August 2011 Go to last post
  24. Help Help required

    Started by AJ_007, 26th June 2005
    2 Pages
    1 2
    • Replies: 34
    • Views: 1,462
    4th July 2005 Go to last post
  25. What do you think of these bikes?

    Started by nitelife, 5th August 2009
    2 Pages
    1 2
    • Replies: 34
    • Views: 957
    18th August 2009 Go to last post

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