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Progress Journals

Post your training, pictures and progress info in here.

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    Raptor (DF Founder)
    20th October 2000
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Threads 1 to 25 of 32

Forum: Progress Journals

Post your training, pictures and progress info in here.

  1. Attention Sticky Thread Sticky: The DF 6-Pack Challenge

    Started by Roach-Rampino, 4th July 2008
    8 Pages •
    1 2 3 4 5 6 7 ... 8
    6 pack, building muscle, df challenge, losing weight, six pack
    • Replies: 142
    • Views: 122,567
    Sanj[UK]
    23rd February 2011 Go to last post

  2. Sticky Thread Sticky: 6-pack diets - Post your creative recipes!

    Started by Kushty, 7th July 2008
    • Replies: 11
    • Views: 4,901
    super mike
    9th August 2010 Go to last post

  3. Attention Sticky Thread Sticky: Rules and Guidelines - 07/07/2008

    Started by Spennyboy, 7th July 2008
    • Replies: 1
    • Views: 3,196
    Mr Olympia
    7th July 2008 Go to last post

  1. Fat Bastards Journo

    Started by BigBrand, 21st August 2012
    7 Pages •
    1 2 3 4 5 6 7
    • Replies: 129
    • Views: 51,574
    BigBrand
    15th May 2017 Go to last post

  2. Info hilljd00's Journal - Bye bye wheelchair

    Started by Rick Sanchez, 23rd June 2013
    • Replies: 7
    • Views: 4,912
    Mystical_2K
    14th May 2014 Go to last post

  3. Zippy's Journal

    Started by Zippeyrude, 22nd July 2008
    3 Pages •
    1 2 3
    • Replies: 59
    • Views: 14,289
    Zippeyrude
    27th April 2014 Go to last post

  4. My fatty bastardo journey thus far

    Started by ZX7R, 12th September 2013
    1 Attachment(s)
    • Replies: 6
    • Views: 3,281
    ZX7R
    12th September 2013 Go to last post

  5. Ganty's Progress Journal

    Started by Ganty, 10th July 2008
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 6,559
    akimba
    7th January 2013 Go to last post

  6. Roach-Rampino Progress Journal

    Started by Roach-Rampino, 7th July 2008
    7 Pages •
    1 2 3 4 5 6 7
    1 Attachment(s)
    • Replies: 133
    • Views: 29,384
    Zippeyrude
    10th October 2011 Go to last post

  7. Bull [UPDATE] Thrushy's mini journo

    Started by Thrush, 19th July 2011
    • Replies: 8
    • Views: 5,000
    Sanj[UK]
    27th July 2011 Go to last post

  8. Dragons Progress Journal

    Started by Dragon_Phantom, 4th December 2010
    • Replies: 6
    • Views: 4,631
    Dragon_Phantom
    26th January 2011 Go to last post

  9. Ant3b's Progress Journal

    Started by ant3b, 27th November 2009
    • Replies: 6
    • Views: 3,168
    ant3b
    14th December 2010 Go to last post

  10. animals Cyprus' Progress Journal

    Started by cyprus, 4th May 2010
    • Replies: 15
    • Views: 4,465
    cyprus
    29th October 2010 Go to last post

  11. Mooncat's Progress Journal

    Started by Mooncat, 11th May 2010
    • Replies: 9
    • Views: 3,385
    Mooncat
    12th August 2010 Go to last post

  12. Miffy's Progress Journal

    Started by miffy, 14th April 2010
    • Replies: 13
    • Views: 4,621
    miffy
    11th June 2010 Go to last post

  13. Spennyboy Progress Journal (2010)

    Started by Spennyboy, 19th April 2010
    • Replies: 10
    • Views: 3,165
    super mike
    10th June 2010 Go to last post

  14. Attention [REVIEW] Titanium's Dropping the Bodyfat Journal

    Started by Titanium, 17th April 2010
    cardio, hiit, journal, workout
    • Replies: 4
    • Views: 2,762
    casio
    5th May 2010 Go to last post

  15. Started again :-)

    Started by Sanj[UK], 16th December 2008
    2 Pages •
    1 2
    • Replies: 25
    • Views: 6,722
    Sanj[UK]
    14th April 2010 Go to last post

  16. LighterLife diet journal.

    Started by russbeer, 23rd May 2009
    9 Pages •
    1 2 3 4 5 6 7 ... 9
    • Replies: 164
    • Views: 27,513
    russbeer
    7th March 2010 Go to last post

  17. Info Wullie vs The Edinburgh Marathon

    Started by wulliec, 2nd November 2009
    • Replies: 2
    • Views: 2,521
    wulliec
    23rd November 2009 Go to last post

  18. right here goes this is rookies journal

    Started by rookie, 4th September 2009
    2 Pages •
    1 2
    • Replies: 26
    • Views: 6,589
    Sanj[UK]
    29th September 2009 Go to last post

  19. Fresh Progress Journal

    Started by Fresh, 29th May 2009
    • Replies: 6
    • Views: 2,899
    super mike
    26th June 2009 Go to last post

  20. Sanj[UFAT] Progress Journal

    Started by Sanj[UK], 8th July 2008
    4 Pages •
    1 2 3 4
    • Replies: 76
    • Views: 13,429
    Roach-Rampino
    17th October 2008 Go to last post

  21. Spennyboys Progress Journal (2008 - Closed Thread)

    Started by Spennyboy, 7th July 2008
    • Replies: 13
    • Views: 3,967
    Nibb
    17th October 2008 Go to last post

  22. Newbie LFC Muppet's Progress Journal

    Started by LFC Muppet, 13th August 2008
    • Replies: 6
    • Views: 3,218
    LFC Muppet
    27th August 2008 Go to last post

  23. Info gurucurt's progress journal

    Started by $kint, 11th July 2008
    3 Pages •
    1 2 3
    • Replies: 42
    • Views: 10,403
    $kint
    19th August 2008 Go to last post

  24. LilacHarryQuinn Progress Journal

    Started by LilacHarryQuinn, 24th July 2008
    2 Pages •
    1 2
    • Replies: 36
    • Views: 7,847
    Roach-Rampino
    18th August 2008 Go to last post

  25. RUDE BOI's Progress Journal

    Started by RUDE BOI, 23rd July 2008
    • Replies: 3
    • Views: 2,925
    RUDE BOI
    16th August 2008 Go to last post
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