Please read before posting! - Healthy Eating
Healthy Eating is something that for some comes easy but for many takes a lot of determination. It is far easier to simply go for a McDonalds in your lunch hour than plan ahead and take a pasta dish or some chicken and due to time constraints many simply do not feel that they have time. Some of this however, comes from the lack of knowledge of what they ideally should and shouldn’t be eating.
First of all to gain weight, you must take in more calories than you expend, to lose weight you must expend more calories than you take in. I put this because since this is the gym section often people want information on how to do the above.
Re: Please read before posting! - Healthy Eating
Gonna give that a try. What do you mean by uncooked rice?!?!?!!? Be a bit crispy that won't it? :blink:
Re: Please read before posting! - Healthy Eating
The weight pre-cooking i.e. before it's had chance to take in water during cooking and increase.
Re: Please read before posting! - Healthy Eating
aaaaaaah!! now I understand you.
thanks for clearing that up.
Re: Please read before posting! - Healthy Eating
Where do you get all this info? You a personal trainer or something?
Re: Please read before posting! - Healthy Eating
No mate, just someone who enjoys training, has done for a number of years and remembers a lot of what he reads.
Edit: Just to add, the reason I've put all this into stickies is because we were getting lots of questions recurring over and over again. Although most of it is what I've written I've also taken pertinent bits from others already in the section.
Re: Please read before posting! - Healthy Eating
It's all well and good talking a good workout, but do you actually back it up? Give us the low-down on what you can lift and your routine.
Re: Please read before posting! - Healthy Eating
Why? What in the hell is that going to prove? He has a large squatting weight so the information he has very kindly written up on HEALTHY EATING must be correct? Are you saying that if he is, in your opinion physically weak then he can't be correct about healthy eating and supplements?
Re: Please read before posting! - Healthy Eating
Quote:
Originally Posted by
AlexC
It's all well and good talking a good workout, but do you actually back it up? Give us the low-down on what you can lift and your routine.
Word to the wise AlexC, this sort of childish attitude and comment isn't constructive or wanted in here.
The whole of this forum is based on advice, take it...don't take it, that's your choice. But to question a well respected member who has put alot of time and effort into this section especially, in this rude manner is way out of line. Take time to read over the input that Mav has given to Guns Gym. I'm sure if you are an experienced and knowledgeable athlete, you will agree that in light of his contributions, your comment was a bit daft.
Re: Please read before posting! - Healthy Eating
AlexC post a pic of your cock and we can all compare.
Re: Please read before posting! - Healthy Eating
Quote:
Originally Posted by
AlexC
It's all well and good talking a good workout, but do you actually back it up? Give us the low-down on what you can lift and your routine.
The information Mav has posted is very helpfull and informative, and is given as advice only.
Good advice i might add.
I know for a fact that Mav spent a lot of time gathering information from his years of experience and knowledge on these stickies to HELP all those members that come on here who look for the answers to the most commonly asked questions to do with diet, supplements and routines.
I can understand that if your a newbie to training that you may well question the information given, and that is why we only offer experienced advice in Guns Gym, but please note that Mav was unable to put this information up until it was double checked.
You dont need to know Mavs inside leg measurements to take his good advice, please no more silly questions.
Experience is something you don't get until just after you need it. :D
Re: Please read before posting! - Healthy Eating
I am sorry for what I wrote. I just forgot that you are all highly skilled personal trainers and nutrionists. Please accept my sincere apologies.
Re: Please read before posting! - Healthy Eating
No-one in here, certainly not me, claims to be personal trainers or nutritionists or world specialists on anything to do with the gym in the same way that no-one claims to be Mr fucking Universe. If you can do better then do so, we'd all be keen to see what you can come up with. Would you go to the other sections asking similar questions where they've given guidance? You don't need to take any of the advice but don't start a pissing contest when I've given up time to try and help others. Fuck's sake.
Re: Please read before posting! - Healthy Eating
Hi Mav, thats a really good read, I just started out at the gym last night after some time in the wilderness, I have taken onboard your advice and wanted to offer my thanks for your time and contribution. cheers :)