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Thread: TDEE

  1. #1
    DF Jedi BigBrand's Avatar
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    Default TDEE

    Any ideas how to get the best TDEE numbers?

    I've used several calculators, and they al give me different ranges! (400-900 calories range!)

  2. #2
    DF Jedi Ashley's Avatar
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    Default Re: TDEE

    I got recommended this site has a lot of calculators

    [Only registered and activated users can see links. ]

    Thanks to Ashley

    BigBrand (30th April 2019) 


  3. #3
    DF Jedi BigBrand's Avatar
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    Default Re: TDEE

    That's the most comprehensive one I've used.

    [Only registered and activated users can see links. ]



    I can't get my head around how eating 2899 calories a day, and my usual work out is better for me than eating circa 2,000 a day that I do now.

    It does nothing to teach you about portion control and eating sizeable meals, lots of forum talk about eating massive meals to get your calories up etc.

    Anyone have any experience with this?

  4. #4
    DF Jedi Ashley's Avatar
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    Default Re: TDEE

    Id say get get a few sessions in with a trainer and get the input from them with regards to diet etc

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