im nearly 13 stone, 20 years old, 5ft 10 and my body looks basically clapped out
been at uni for over 4 months now - and i have drank like a fish
and eaten crap for all that time - i have never been particularly
healthy but i really need to do something about it now so now
that i have joined the gym im gonna stop the kebabs & seriousely
reduce the amount of alcohol i am gonna drink - my main problem
is the diet part - i have read a few posts on here before - my
idea was too eat alot of fruit - cut out burgers, chips etc.
and go for say alot of Pasta but i dont know what kind of stuff
to go with the pasta etc. - any advice guys
i wanna lose weight and tone up - does anyone have a good
routine i can use for a beginner - walking is one of the things
i used to enjoy the most but i seem to have stopped altogether
and discovered that the bus was more convenient
my gym induction is on monday morning at 10:30 so i am gonna
learn how to use the equipment but which areas should i be
concentrating on to see improvements and how long does it
take if i stick to the routine - not in a great rush just wondered
as it would give me something to look ahead to when i am at
the gym etc. - also will any supplements etc. help me and where
can they be obtained
any info would be very much appreciated
Social Networking Bookmarks