Exercise program for you...

[Mr Olympia]

As you know I am a kind hearted guy so I thought I would lend a hand with regards to your diets. Here's an exercise program I am endeavouring to implement to all D-F members.

You might want to take it easy at first, then do it faster as you become more proficient.

**WARNING - THIS EXERCISE MAY BE TOO STRENUOUS FOR SOME PEOPLE. ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.**

NOW SCROLL DOWN...
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>>NOW SCROLL UP... Ooooooohh.....Feel the burn?

[tom999]

LOL - use a wheel mouse to work those fingers

t

[colinjohn1]

HOS

[wonkyfox]

now thats my kinda push-ups!!!!!