Specific Weight Training for Rugby players and positions. Good workout for all though

[GETanner]

I've finally got around to scanning a Rugby training manual which really helps in terms of getting your pre-season and through the season weight training right.

It's both generic and position specific (ie Front Row, Winger, Forward, Girls).

Appologise for the happy-smile faces but the actual work-outs are fantastic.

I'm hosting it here. http://www.getanner.pwp.blueyonder.c...t-training.rar

It's a 2.3Mb pdf file compressed to a 2.13Mb rar file.

The Book is 55 pages.

Have posted here in the new section but Mods, please feel free to move this post to the main Gym forum if you feel it is more appropriate.

Regards,

G

[dawny10]

Sounds great but the link seems to be broken?

[xdam]

link doesnt work for me either, i wouldnt mind a read of it.

[Realist]

Or me

[maverick_15]

yeah, page isnt found, would like to have a look

[easy]

as would i like a look.