r u guys nuts or what 6lb a week is good 4 a while all your doing is depriving ur body of the thing that u need. in time ur body will crave so much that every thing u r doing now will b invane....
aktins is okay for a while but not full time .. don't forget ur body need the goodness in spuds and rice etc in moderation... excercise also helps a lot. a lot of ur wait lose is fluid thats y it looks good don't get me wrong a good quick fix but not 4 long ...
a diet is 4 life not just for christmas
dont think of any diet as a deit just eat healthy and you'll lose weight in no time
7stone in a year ive lost so i know what im about
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