please help me im fat

**PIFCO** · 24th July 2006

All i can say that its you fault that u get overweight u should look after your body. Maverick because they all think i am someone ells.

**super mike** · 24th July 2006

Wow, thats a very useful apprach there isn't it. If you haven't noticed this thread has been about helpful advice not useless criticisms.

**Fusen** · 24th July 2006

tbh I cna't be bothered to read all 5 pages but tbh why don't you just do the weight gain diet reversed, so like people always say to gain weight you just record how much you eat in a day then add 1/3 more onto it so do the opposite and record your average daily intake then say half it or take 1/3 off and do that for a month and then take more and more off your normal intake

I'd say the key to it is just only eat the bare essentials and try and take control of your willpower

**carvegio** · 26th July 2006

The best thing to do is to start eatling cleanly and eating more fresh and whole foods.

It is worth keeping a journal of everything you eat in a day so you can see how much you are really eating and also might have other people better structure your diet and needs etc.

**blasphemy** · 28th July 2006

I found my self in the same situation, over weight.. tired and just never felt full of energy. A friend of mine eventually dragged me to the gym.. the first month I was definitly forcing my self and then it became a habbit. Afterwards, I started to drink protein drinks, which really did help. The only thing till this day I still struggle with on a daily bases is eating late. I try not to eat after 9, but I find my self at all times craving a snack.

Hopefully you'll be able to pick some advice out of my own story.

**TIN CAN** · 27th August 2007

was just reading this old thread and wondered how your getting on Casio, is it still coming off or are you done now..... just getting back into fitness mode myself.....