Has anyone got any tips/advice on overcoming insomnia. I've had it for a while now. I tend to wake up around 3-4 times a night. During the day I feel tired and moody.
I've not tried anything from the doctors, only thing i've tried is valerian in liquid form. This didn't help just made me feel more tired during the day.
I dont smoke, drink. I go to the gym 3 times a week.
Any help would be appreciated.
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