Healthy Eating is something that for some comes easy but for many takes a lot of determination. It is far easier to simply go for a McDonalds in your lunch hour than plan ahead and take a pasta dish or some chicken and due to time constraints many simply do not feel that they have time. Some of this however, comes from the lack of knowledge of what they ideally should and shouldn’t be eating.
First of all to gain weight, you must take in more calories than you expend, to lose weight you must expend more calories than you take in. I put this because since this is the gym section often people want information on how to do the above.