The below are generalised routines and can be modified to suit you. If there are any further questions feel create a new thread and ask. These routines do not include any CV work so it is important to allow yourself time to do that as well in order to maintain all round fitness. This is simply a few basic programs to get you started. Be sure to mix it up every so often so that your muscles do not get too used to working the same way every time. For more advanced routines targeting specific areas these routines will not necessarily do the job so check.