How many portions of fresh fruit and vegetables do you consume each day?
With intensive farming practices and up to 75% of farmland being depleted of nutrients we should actually probably be eating more like 9-12 portions of fruit and vegetables per day.
The '5 a day' is much the same as the RDA amounts for vitmains and minerals, the minimum you should be consuming to support a healthy body. However, in times of stress, illness, injury etc. our bodies often need far more than these minimum amounts.
So, how many do you eat?
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