P90X - Taking America By Storm

[Sanj[UK]]

for insanity? then POST!

[Ashley]

File name: Shaun T Insanity.rar File size: 109.38 KB

[lagigolo]

Thanks, will have to schedule this as its big download.

Have you done any, looks pretty intense?

[Ashley]

I haven't I got the P90X first and may give it ago soon, I am just really getting back into shape so maybe soon.

[lagigolo]

Just to say i downloaded this mama. For anybody else its all the cds as one file. So you have to repair it/extract it as one. Am shattered just downloading this. Quality looks superb. 11.9gb of workout. Looking forward to trying this out. Need to work out a plan of action as it will be full on. Comes with some pdf's too showing some nutrition and a calendar. Thanks again.

[Realist]

This has been out now for 3 years, they are on the usual torrent sites.

P90X Xtreme Workout Series COMPLETE PACK DVDrip Xvid-SCP
DVDRip/DVDScreener on 2008-07-16 16:36:28

Have downloaded them all but it will bloody kill me doing any of that lot

Best of luck.

[ratty]

I've just downloaded that P90X to give it a try.. I've put on 15KG in thr last 3 years... with 10 being in the last 12 months or so! eeek!

[flanflinger]

Anyone got just the paperwork that goes with this program?.. another user has kindly offered to send me the DVD's

I am going to go hell for leather on this as I have ballooned out again and I want to be back in trim for the fields of cream in 4 months

I am also going to do an online blog updating every day or so... I am really really serious about this one.

[trueblue924]

does anyone have the nzb for p90x as i cant seem to find the complete collection in one and is the shaun t insanity workout as good as the p90x

[Sanj[UK]]

Here is my 60 day pics..I had to stop due to surgery. I'm not tensing in either photos and if im honest I didnt do the full 100%. This was my routine -

• No Pylo
• No Yoga (90 minutes to long)
• No Pullups (wasnt sure about my doorway)

My protein powder is from myprotein (Thanks Roach) -
http://www.myprotein.com/uk/products...t_whey_isolate
Each protein drink was with a full scoop with this -
http://www.myprotein.com/uk/products...op_%28large%29
Diet has been level 2 phase 1 -

• Morning - Protein shake + Oatmeal(Skimmed milk and no sugar)
• Snack - Apple
• Lunch- 2 Chicken legs + salad + protein shake
• Snack - Protein Shake
• Dinner- Chicken Breast + Veg
• Snack- Protein Shake
• ---Workout---
• Recovery Drink (Skimmed Milk + 1tbl Nesquik + Protein powder)

Left shot is from day 1 (192lbs) and the right pic is day 60(178lbs)

http://i.imgur.com/kXHcG.jpg

Ive stayed at 178lbs and I have got a chin up bar so I'll be starting again from next monday.

[lagigolo]

Thanks for sharing the pics, looks good. Do you plan to get back on it when you can or will you try something else?

[Sanj[UK]]

Thanks for sharing the pics, looks good. Do you plan to get back on it when you can or will you try something else?

Going back to it come Monday evening

[Ganty]

Going back to it come Monday evening

Have you found the amount of protein to be detrimental to your bowels?

[Sanj[UK]]

Have you found the amount of protein to be detrimental to your bowels?

Na man the shits have been normal, 2-3 times a day if im in the office

I'm only doing around 108g of protein (each scoop is 27g) but relatives are telling me to up as it I should be having 170-180g to match my bodyweight

[ant3b]

yes. they recommend 1.5 to 2g per Kg

[Sanj[UK]]

yes. they recommend 1.5 to 2g per Kg

that means i should be doing around 160g everyday? fun fun fun

[Sanj[UK]]

Anyone got just the paperwork that goes with this program?.. another user has kindly offered to send me the DVD's

I am going to go hell for leather on this as I have ballooned out again and I want to be back in trim for the fields of cream in 4 months

I am also going to do an online blog updating every day or so... I am really really serious about this one.

Make sure you follow the below schedule. Certain days will you need to do Ab Ripper X as well as another workout.
Phase 1 Weeks 1-3
• Day 1 Chest & Back, Ab Ripper X
• Day 2 Plyometrics
• Day 3 Shoulders & Arms, Ab Ripper X
• Day 4 Yoga X
• Day 5 Legs & Back, Ab Ripper X
• Day 6 Kenpo X
• Day 7 Rest of X Stretch
Week 4 - Recovery Week
• Day 1 Yoga X
• Day 2 Core Synergistics
• Day 3 Kenpo X
• Day 4 X Stretch
• Day 5 Core Synergistics
• Day 6 Yoga X
• Day 7 Rest or X Stretch
Phase 2 Weeks 5-7
• Day 1 Chest, Shoulders & Triceps, Ab Ripper X
• Day 2 Plyometrics
• Day 3 Back & Biceps, Ab Ripper X
• Day 4 Yoga X
• Day 5 Legs & Back, Ab Ripper X
• Day 6 Kenpo X
• Day 7 Rest or X Stretch
Week 8 - Recovery Week Same as week 4
Phase 3 - Extreme Muscle Confusion Weeks 9 and 11
• Day 1 Chest & Back, Ab Ripper X
• Day 2 Plyometrics
• Day 3 Shoulders & Arms, Ab Ripper X
• Day 4 Yoga X
• Day 5 Legs & Back, Ab Ripper X
• Day 6 Kenpo X
• Day 7 Rest or X Stretch
Weeks 10 and 12
• Day 1 Chest, Shoulders & Triceps, ab Ripper X
• Day 2 Plyometrics
• Day 3 Back & Biceps, Ab Ripper X
• Day 4 Yoga X
• Day 5 Legs & Back, Ab Ripper X
• Day 6 Kenpo X
• Day 7 Rest or X Stretch
Week 13 - Final Recovery Week Same as week 4

[drdude]

does anyone have the nzb for p90x as i cant seem to find the complete collection in one and is the shaun t insanity workout as good as the p90x

Not sure if anyone sorted you out with this but there's a very current NZB (10 days old) which has all 13 of the DVDs.

[Ashley]

Has anyone else managed to complete this? just starting out? I am interested in giving it ago.

[Owl]

On Saturday I will have completed the first 3 weeks and am looking forward to the 'rest week'
I am 5ft 11" & started out at:
13st 8lb
body fat 25.1%
BMI 26.6

At the end of week 2:
Still 5ft 11"
13st
body fat 20.9%
BMI 25.6

I can start to see results already 'beer belly' is nearly gone and there is definition to my stomach, shoulders, arms & back. It is not easy and for the first 2 days I was in agony, but things get easier and now I don't ache at all (and I have a herniated disc)

I have followed the diet plan (90% of it)

My first 3 weeks routine has been:
Day 1 - Chest & Back & Ab ripper
Day 2 - Plyometrics (I modify a couple of the moves)
Day 3 - Shoulders & Arms & Ab ripper
Day 4 - Cario (should be Yoga, but felt it was too long 1h:30m & I had to keep stopping to see what to do)
Day 5 - Legs & Back & Ab ripper
Day 6 - Kenpo (or Cardio depends how my back is from day 5)
Day 7 - Rest (This is a Saturday. My wife puts up with the excercise 6 days a week so I make sure I do nothing Saturday so we can have family time without trying to squeeze in a session)

I try to do all routines in the morning.

The Ab ripper destroyed me the first week, but each session I can now get further into it without the need to break. I should be finished by 26th September!