Hey, I dont post here much at all however, now is my time.
I`m 29 and wobbling arouind 11st,7 - 12st,3 (over a 12month period).
While lean, I have a bit of unwanted flab and I also know I eat crap.
I`ve taken advice from here on board and have over the last week changed my daily routine.
Usually, I would wake up, skip brekkie, have a coffee, go to work, often not have lunch but eat kitkats and yoghurts and then wolf a masive meal for tea (at about 8 ).
I felt like shit.
So now I`m forcing myself to:
Eat breakfast. Eat lunch. Eat tea, even though it has to be 7pm...work dictates.Drink more water. Exercize a little more (dog walking and more sex ). Snack much less...and If I do its fruit.
I feel great. I have already seen changes but my main concern is that I have upped my daily water intake from approx. 1pt a day to at least 2litre a dya. Is the any way to counteract the need to pee all the time!!!
Any comments welcome!
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