Losin the gut...

[Roach-Rampino]

Good man.

I am glad to read that you are paying more attention to your diet and lifestyle too. I don't expect us all to become front page models for Mens Health magazine but an increase in awareness and interest in health & exercise is great.

[mrworld]

Roach, been reading all your posts in this thread! Im 5ft 8 an 12 and half stone. Im starting this Tomorrow. Will report back in 8 weeks. My treadmill arrived today. Reebok I run+

Have always been of thin/ medium build but have started to develop a a bit of a gut which people are beginning to comment on which is starting to hack me off big time.

Im 31 and it really started going a bit wrong from the age of 28 onwards. Im determined to make this work. Every time I post call me a fat cunt please. I need tough love!

Thanks for your posts though, got the info I need to get done what i need to get done.

[tam9]

fat c unt. you deserve to be fat