Follow my progress.... * Updated 30th June *

[Spennyboy]

Nah not roids.

Magic Pilll as in a late night cable advert - take this pill and your wake up slimmer type of thing.

[ant3b]

no pain no gain i say and many others also say.. have you built some muscle mate?? you should post pics of before and on your way. will help you also

[Spennyboy]

Deffo no pain no gain, i've been in agony last week or so - as im upping the weights and cardio has been increased.

I've got pics, nothing super amazing showing but im starting to feel the effects or my work. Will only post once im happy with the outcome, were a long way of yet.

Im deffinately getting stronger/fitter as the amount of things i can do before fatigue, press ups for instance is increasing rapidly.

[ant3b]

im the opposite to you from your posts.. i want to put weight on.. i have to eat shed loads to do this.. i lose it easy..

[Spennyboy]

Look at the fast food thread i posted.

Large Meat Feast will sort you out, 500 calories a slice

[ant3b]

Yeah i saw it mate.. but i dont want to put fat on ... eat healthy and you can stop it from being fat and muscle instead

[Zippeyrude]

Yeah i saw it mate.. but i dont want to put fat on ... eat healthy and you can stop it from being fat and muscle instead

if you want to bulk up you need to include fat in the diet. typically 30%fat, 30%protein, 20%carbs

What you want to avoid is bad fats, anything that goes hard when cold (butter etc) is a good indicator. Good fats are olive oil, etc.

Work out your calorific requirements, BMI calcs arent perfect but are a good start. Adjust the intake based on activity frequency and type and then tailor your diet accordingly. Of course excess calories will be stored as body lard, irrespective of what food type they came from.

[Zippeyrude]

Well, he said that he is enjoying working with me and is happy to fit me in where he can for free as long as i show him the determination i have done.

he asked you to listen to his blue oyster bar mp3 collection yet ?

[Spennyboy]

he asked you to listen to his blue oyster bar mp3 collection yet ?

Yeah, but i thought that was the norm?

Should we not be showing together either ?

Hehe. Nah he seems cool, i'll take advice and guidance where ever i can get it.