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  1. #21
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    Default Re: The DF 6-Pack Challenge

    Quote Originally Posted by DJ Overdose View Post
    Sounds tough. Something I would really need to prepare myself for. I'm only a stone or so over anyway, mostly due to beer. Can't do anything for a while as have my summer holiday in two weeks time.

    I may well give this a go, maybe start with a slightly lighter regime and build up to it. One question tho, is once you have done your two months, does the weight you've lost etc stay at that level, or are you going to have to keep up more than normal exercise to maintain it?


    DJ OD
    you will have to keep it up mate.. or tone down beer eating.. but i would keep it up.. Once you feel the burn you will get addicted...

  2. #22
    DF VIP Member Ganty's Avatar
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    Default Re: The DF 6-Pack Challenge

    Fucking brilliant, I am well up for this.

    Shall post before pics shortly - brace yourself!

  3. #23
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    Default Re: The DF 6-Pack Challenge

    Quote Originally Posted by Ganty View Post

    Shall post before pics shortly - brace yourself!
    The way I see it the worse shape you start off in the better as those of you who really do commit and go for it will show the best results.

  4. #24
    DF VIP Member Ganty's Avatar
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    Default Re: The DF 6-Pack Challenge

    Quote Originally Posted by Roach-Rampino View Post
    The way I see it the worse shape you start off in the better as those of you who really do commit and go for it will show the best results.
    Can we have a sub-forum in Guns Gym so we can each have our own thread? That'd be fucking excellent for charting progress/diaries etc...

  5. #25
    DF VIP Member Spennyboy's Avatar
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    Default Re: The DF 6-Pack Challenge

    Quote Originally Posted by Ganty View Post
    Can we have a sub-forum in Guns Gym so we can each have our own thread? That'd be fucking excellent for charting progress/diaries etc...
    I like that - temp sub forum for the challenge be a hell of alot easier to manage.

  6. #26
    DF VIP Member wtaylor's Avatar
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    Default Re: The DF 6-Pack Challenge

    Quote Originally Posted by Ganty View Post
    Fucking brilliant, I am well up for this.

    Shall post before pics shortly - brace yourself!
    No tensing or sticking a salami down ur pants !!
    IMac, MacBook Pro, Ipad 2, Iphone 4, Iphone 3GS....Oh and a PC or 2 knocking about



  7. #27
    DF VIP Member Ganty's Avatar
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    Default Re: The DF 6-Pack Challenge

    Quote Originally Posted by wtaylor View Post
    No tensing or sticking a salami down ur pants !!
    Buahahahaha, what no-one realises yet is it's a full frontal

  8. #28
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    Default Re: The DF 6-Pack Challenge

    I'll have a go at this with Ant3b but I make Freddy look like one of the Gladiators at the moment! Moob central and a big bear belly! Shall post a pic in this post after

  9. #29
    DF VIP Member diablos's Avatar
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    Default Re: The DF 6-Pack Challenge

    Everybody has a six pack its just a case of starving yourself and working on the muscle groups, more an ego thing than a sensible fitness option i'd have thought.

  10. #30
    DF VIP Member Ganty's Avatar
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    Default Re: The DF 6-Pack Challenge

    Luckily I'm quite photogenic

    Spoiler:


    But seriously, get your cocks out for the main event

    Spoiler:



  11. #31
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    Default Re: The DF 6-Pack Challenge

    Roach been sending you pics again for the top one has he Ganty?

    Good on you m8...get stuck in and show us the results!
    "Where you are is what you eat. When I'm in London I'll have beans on toast for lunch. On holiday � what? Tapas? Go on then I'll have a bit. You eat whatevers in that area"
    Karl Pilkington

  12. #32
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    Default Re: The DF 6-Pack Challenge

    Quote Originally Posted by Nibb View Post
    Roach been sending you pics again for the top one has he Ganty?
    Oh dear, I fear there's going to be some disappointment when I get my pics up later...

  13. #33
    DF VIP Member Ganty's Avatar
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    Default Re: The DF 6-Pack Challenge

    I'll tell you what I'm fucking buzzing. Can't wait to hit the gym, lol

  14. #34
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    Default Re: The DF 6-Pack Challenge

    Quote Originally Posted by Roach-Rampino View Post
    Oh dear, I fear there's going to be some disappointment when I get my pics up later...
    Better not be a disappointment m8...Ive got a full sack here!
    "Where you are is what you eat. When I'm in London I'll have beans on toast for lunch. On holiday � what? Tapas? Go on then I'll have a bit. You eat whatevers in that area"
    Karl Pilkington

  15. #35
    DF VIP Member Spennyboy's Avatar
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    Default Re: The DF 6-Pack Challenge

    Ganty i expect a full on rocky video from you.

    Running on the conveyor belt of the local Sainsburys, up and down the stairs of the closest flats - go to the park and jump some benches. No pain!

  16. #36
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    Default Re: The DF 6-Pack Challenge

    Well .. i think you will be all surprised on my physique... im not going this to lose weight is all im going to say

  17. #37
    DF VIP Member $kint's Avatar
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    Default Re: The DF 6-Pack Challenge

    Quote Originally Posted by diablos View Post
    Everybody has a six pack its just a case of starving yourself and working on the muscle groups, more an ego thing than a sensible fitness option i'd have thought.
    could i suggest that posting in this thread is positive or participating only

    i will post pics on monday cant wait

  18. #38
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    Default Re: The DF 6-Pack Challenge

    Quote Originally Posted by gurucurt View Post
    could i suggest that posting in this thread is positive or participating only

    We'll let some of the superfluous posts ride in this thread but once we get the sub-forum up and running I'll just delete them.

  19. #39
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    Default Re: The DF 6-Pack Challenge

    I feel im with ant3b here, I dont really need to lose much weight, so im thinking of doing this challenge whilst on the protein shakes and bulk up a little

  20. #40
    DF VIP Member Sanj[UK]'s Avatar
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    Default Re: The DF 6-Pack Challenge

    where do i sign?...i cant wait to start

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