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  1. #41
    DF PwNagE ant3b's Avatar
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    Default Re: The DF 6-Pack Challenge

    Quote Originally Posted by eggon View Post
    I feel im with ant3b here, I dont really need to lose much weight, so im thinking of doing this challenge whilst on the protein shakes and bulk up a little
    my thoughts exactly mate

  2. #42
    DF VIP Member Spennyboy's Avatar
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    Default Re: The DF 6-Pack Challenge

    i've got some pro-max strawb - its fooking horrible.

    What protein bits are people taking?

  3. #43
    DF VIP Member
    tombott's Avatar
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    Default Re: The DF 6-Pack Challenge

    So this open to skinny fuckers then?
    I don't need to loose any weight, but could do with gaining some!
    [Only registered and activated users can see links. ] [Only registered and activated users can see links. ] [Only registered and activated users can see links. ]
    Guns don't kill people rappers do, I'm a fucking rapper and I might kill you.

  4. #44
    DF Jedi Zippeyrude's Avatar
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    Default Re: The DF 6-Pack Challenge

    can i suggest that photos are taken so that we have some 'standard' shots to compare

    for example x number of photos minimum to include:-

    Before & After
    front full height shot
    front torso shot - muscle relaxed
    front torso shot - muscle tensed
    side full height shot

    just an idea....

  5. #45
    DF Jedi eggon's Avatar
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    Default Re: The DF 6-Pack Challenge

    Quote Originally Posted by Zippeyrude View Post
    can i suggest that photos are taken so that we have some 'standard' shots to compare

    for example x number of photos minimum to include:-

    Before & After
    front full height shot
    front torso shot - muscle relaxed
    front torso shot - muscle tensed
    side full height shot

    just an idea....
    Pervert

  6. #46
    DF Super Moderator+ Ganty's Avatar
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    Default Re: The DF 6-Pack Challenge

    Quote Originally Posted by Zippeyrude View Post
    can i suggest that photos are taken so that we have some 'standard' shots to compare

    for example x number of photos minimum to include:-

    Before & After
    front full height shot
    front torso shot - muscle relaxed
    front torso shot - muscle tensed
    side full height shot

    just an idea....
    I think me and Freddy had the right idea - one from the front and one from the side, both relaxed. Should be easy to tell the difference with just those to be honest.

  7. #47
    DF PwNagE ant3b's Avatar
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    Default Re: The DF 6-Pack Challenge

    Quote Originally Posted by Spennyboy View Post
    i've got some pro-max strawb - its fooking horrible.

    What protein bits are people taking?
    the one i got is from holland and Barret tastes like angel delight mate. its lovely.. just the standard one

  8. #48
    DF VIP Member Spennyboy's Avatar
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    Default Re: The DF 6-Pack Challenge

    Quote Originally Posted by ant3b View Post
    the one i got is from holland and Barret tastes like angel delight mate. its lovely.. just the standard one
    Can you see it on their website? either post/pm me a link.

    Im not really into all this supplement stuff, not sure if i should be taking owt. But everyone seems to be taking whey protein of some kind.

    Ta

  9. #49
    DF PwNagE ant3b's Avatar
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    Default Re: The DF 6-Pack Challenge

    yeah you need protein straight after a work out really... and then a meal 1 hour or so later..

    [Only registered and activated users can see links. ]

    use milk and you will love it mate

  10. #50
    DF Jedi wtaylor's Avatar
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    Default Re: The DF 6-Pack Challenge

    dont forget [Only registered and activated users can see links. ]

  11. #51
    DF VIP Member
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    Default Re: The DF 6-Pack Challenge

    I use My Protein's unflavoured whey powder. Mixes well with water, fruit juice, soya milk or a combo of all 3. Tastes of pretty much nothing but does give you smelly breath lol. Superb value for money and great service from them too. You need to keep the protein going in when dieting down as it will help maintain muscle mass.

    However DO NOT use this as your sole source of daily protein, you need to use fish, chicken, turkey, egg whites (not yolks) to get it from other sources. You need to keep protein in your system constantly so every 3-4 hours either have a meal or a shake (30gms should do the job).

    [Only registered and activated users can see links. ]

  12. #52
    DF PwNagE ant3b's Avatar
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    Default Re: The DF 6-Pack Challenge

    Quote Originally Posted by wtaylor View Post
    dont forget [Only registered and activated users can see links. ]
    ahhh nice one... thanks buddy

  13. #53
    DF PwNagE ant3b's Avatar
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    Default Re: The DF 6-Pack Challenge

    Quote Originally Posted by Roach-Rampino View Post
    I use My Proteins unflavoured whey powder. Mixes well with water, fruit juive, soya milk or a combo of all 3. Tastes of pretty much nothing but does give you smelly breath lol. Superb value for money and great service from them too. You need to keep the protein going in when dieting down as it will help maintain muscle mass.

    However DO NOT use this as your sole source of daily protein, you need to use fish, chicken, turkey, egg whites (not yolks) to get it from other sources.

    [Only registered and activated users can see links. ]
    Yeah i combine mine with lots of fish and egg chicken etc ..

  14. #54
    DF PwNagE DJAd's Avatar
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    Default Re: The DF 6-Pack Challenge

    Quote Originally Posted by Freddy View Post
    Fuck all chance of a six pack but desperate to lose a few stone.

    Can't find scales so will talk to lady Fred later. Also got loads of beers and bbq food to eat this weekend so will update my post on Monday and commence. I was 16.5 stone when I weighed myself at the start of the year.

    Feel free to wank over these lush pics.

    Spoiler:


    Fitty.

  15. #55
    DF Jedi Zippeyrude's Avatar
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    Default Re: The DF 6-Pack Challenge

    Quote Originally Posted by Spennyboy View Post
    i've got some pro-max strawb - its fooking horrible.

    What protein bits are people taking?
    i take the following:

    morning shake

    45g whey protein
    7g l glutamine
    teaspoon coffee

    pre workout
    3g taurine
    1g ALCAR
    4g Leucine

    Workout
    20g BCAA
    10g Leucine
    15g Dextrose

    Post Workout
    45g Whey protein
    7g L Glutamine
    5g Creatine Mono
    teaspoon coffee

    I also take 1+1 sesamin capsules and a multivit each day

  16. #56
    DF Jedi Zippeyrude's Avatar
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    Default Re: The DF 6-Pack Challenge

    Quote Originally Posted by Roach-Rampino View Post
    Tastes of pretty much nothing but does give you smelly breath lol.
    I disagree vehemently roachy.... to me it tastes of vomit, rice pudding and semolina all rolled into one

  17. #57
    DF VIP Member Spennyboy's Avatar
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    Default Re: The DF 6-Pack Challenge

    Quote Originally Posted by Zippeyrude View Post
    i take the following:

    morning shake
    45g whey protein
    7g l glutamine
    teaspoon coffee

    pre workout
    3g taurine
    1g ALCAR
    4g Leucine

    Workout
    20g BCAA
    10g Leucine
    15g Dextrose

    Post Workout
    45g Whey protein
    7g L Glutamine
    5g Creatine Mono
    teaspoon coffee

    I also take 1+1 sesamin capsules and a multivit each day
    That looks mental as well as bloody expensive!

  18. #58
    DF PwNagE Freddy's Avatar
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    Default Re: The DF 6-Pack Challenge

    Quote Originally Posted by Zippeyrude View Post
    can i suggest that photos are taken so that we have some 'standard' shots to compare

    for example x number of photos minimum to include:-

    Before & After
    front full height shot
    front torso shot - muscle relaxed
    front torso shot - muscle tensed
    side full height shot

    just an idea....
    Seeing as this thread is temp til new section is built...

    fucking hell Zippey mate you want us oiled up too?

    Post up me dick swinging vid in bit

  19. #59
    DF Demi God diablos's Avatar
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    Default Re: The DF 6-Pack Challenge

    Have to say will enjoy watching this thread develop.

    good luck to all who take part, i had a decent enough six pack years ago when i was really into myself/look, but as ive got older i still work out but not to achieve the look i once had, more of just to look healthy.

    Funny reading this as my son currently trying to build himself up more as he got a lads holiday coming up so wants to look his best on the beach.
    He luckily always trained three times a week at football and already has a reasonable six pack, but as he's only going on 17 i didnt let him weight train as his body is/was still growing.

  20. #60
    DF Jedi willp2003's Avatar
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    Default Re: The DF 6-Pack Challenge

    i'm a skinny fucker, but could do with toning up a bit. Haven't touched my weights for ages or been to gym in about 5 years!
    might just be the bit of motivation i need. i'll try doing some exercise when i get home instead of training with cans of strongbow
    [Only registered and activated users can see links. ]

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