Thursday 10th July 2008
0630hrs - usual smoothie - incl. strawberries, blueberries, banana, pomegranate juice, apple, raspberries, green kamut powder, Udo's Choice Ultimate Oil Blend (containing omega 3,6 and 9 oils), grapefruitseed oil, porridge, soya milk and whey protein powder).
1030hrs Shake -blended up 1 x large banana, 150gms porridge, 40gms whey protein, soya milk & water
1430hrs M&S California roll sushi selection
1730hrs Shake - 100gms porridge, 50gms Extreme carbs, 40gms whey protein, splash of soya milk & water
Dinner - 2 x haddock fish cakes with mixed veg (carrots, peas, sweetcorn and broccoli).
Training: Very little as my missus is going away for a few days so I wanted to spend the evening with her (although we did burn a few calories off later ). However I brought my press-up handles into work and did a total of 120 press-ups over the course of the day. Also did some obliques work for 10 mins when I got home from work.
Social Networking Bookmarks