Start Date: 08/07/08
Start Weight: 13 stone 2lbs
Start Pics...
Spoiler:
Start Date: 08/07/08
Start Weight: 13 stone 2lbs
Start Pics...
Spoiler:
Could get a very good V-shape here, especially if you pack on some meat too.
Before you take your final photo's get yourself waxed, should look more defined.
ok me too!
V taper, from a wide back and shoulders, down to a slim waist. Basically, upper body looks like a V.
Don't go over the top on weighing yourself, as Freddy says, wait a bit.
08/07/08
Yesterdays rota -
7AM - 3x 20 situps
3x 20 press ups
3x 15 dumbell lifts (single arm 14kg)
15 min jog (still need to sort the distance out)
7.40am can of tuna
9.30am Porridge
11am Banana + Apple
1pm 4 egg white omlette + Salmon steak + Rice
4pm banana + apple
7pm -AM routine repeated-
8pm grilled chicken breast + vegtables
09/07/08
7AM - 3x 20 situps
3x 20 press ups
3x 15 dumbell lifts (single arm 14kg)
15 min jog (still need to sort the distance out)
7.40am 4 egg white omlette
9.30am Porridge
11am Banana + Apple
1pm I left my lunch at home so i went to morrisons bought 2x roast chicken drumbsticks and 1 breast and made some chicken rolls
rest of the evening will be the same as yesterday. I have doe some pm's with Roach and i will be making my AM routine my PM routine and sort out some other exericses for my AM routine
I have ordered Whey powder just got to wait for it to come
A good start pal, there will be blips (the rolls) but put it down to experience and remember meal planning is SO important. Would have been better to eat the chicken without the bread as it will cause less bloating but it's done now.
Keep at it.
Good going, can I ask what dumbell lift is?
Thoic - The friendly forums.
Add in some of these:
Although I think you may be doing them with just one weight (Your one arm lift).
Thoic - The friendly forums.
I think it's either going to be a one armed row or shoulder press?
^that one
Oh that's a one armed bicep curl mate.
One thing you have to be careful of when doing them is that your testicle doesn't pop out of the leg of the shorts.
Thoic - The friendly forums.
as Roach knows from pm's i was having some difficulties with my legs doing the jogging bit (calf muscles/ankles going painfull)
So i did my pm routine..but i changed my footwear from trainers to my astro turf boots and oh my :o.. i easily managed half a mile (well it was 0.6..thanks google maps!) and that was only because i ran out of road and ended up in asda..walked around and they got a cracking deal on the birdseye frozen vegetables sachets (£1 each and each sachet is 2 of your 5 a day)..bought 5 of them along with eggs and salmon.
Tomorrow morning in my am session the plan is to turn that .06 into 1 mile
Those sachets are very good, we have them with salmon too. With eggs is a bit too hardcore though!
Thoic - The friendly forums.
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