Although I know better, I went from no training at all since after last year's Worksop half (which i had basically not trained for either) to doing things like back to back 8 mile training runs in March (aiming for the Humber half in June) and inevitably did myself some damage and so have had to basically do no running (or real cardio) since starting this healthy thing.

Can't wait to get back out though, did a worried 5 mile last week that seemed ok so am going to try again this weekend and maybe pick a half and do some half-decent training (I always aim for 12 weeks as well after being told about Hal Higdon's training plans).

Make sure after you've done it to post up something about the Bham event so we know if it's a decent one to try.