Thought i'd keep a journal to track my diet more than anything so here goes.
5.30am 6 eggs scrambled.
6.00am protein shake (with soya milk)
6.15am 1 x redbull (cos im feeling lethargic)
6.30am Training.
Dumbell bench press (3x8 )
Standing arnold presses (3x8 )
Squats (3x8 )
Clean and Jerk (3x8 ) supersetted with 3x8 Pressups
Seated Row (3x8 )
8.am Protein shake with alpro and some maltodextrin
10.30am Protein shake
1.00pm Protein shake
4.00pm Protein shake
6.30pm Protein shake
10.30pm Protein shake
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