I didn't really want to start until after my holiday, but fuck it, no time like the present.
Starting Weight - 115 KG
Height - 6ft Dead
Before Pics
Spoiler:
I didn't really want to start until after my holiday, but fuck it, no time like the present.
Starting Weight - 115 KG
Height - 6ft Dead
Before Pics
Spoiler:
Well done m8....chocs away so to speak!
"Where you are is what you eat. When I'm in London I'll have beans on toast for lunch. On holiday � what? Tapas? Go on then I'll have a bit. You eat whatevers in that area"
Karl Pilkington
Nice on Ganty, do you have a plan for training etc.
What are your goals?
Thoic - The friendly forums.
Day 1
8am - Breakfast - 3 egg white omelette, a whole sliced tomatoe, a banana.
10.45 am - Snack - A large handful of grapes
12.15pm - Lunch - 2 Ryvita's topped with a whole avacado blended with half a clove of garlic and a tin of tuna - pic to follow!
5.00 - 6.45 - Training
25 Mins Excercise bike, starting at level 8, an upping the level until level 14
10 Mins x-trainer, alternating every 2 minutes backwards and forwards - level 10
3x12 Bicep curl @ 25KGs
3x12 Pulldown @ 35KGs
3x12 Tricep Press @ 45,55 &65 KGs
2x25 crunches with swiss ball
2x12 "jerks" with a 9kg medicine ball (for this I lift the medicine ball straight over my head, and throw it down with all my force without releasing it - the trick is to stop it moving before it hits your bollocks )
Protein shake after workout
7.00pm - Dinner - Fried chicken breast with a shitload of mixed veg
Thoughts - Training was harder than usual, my arms are aching like mad. Diet has been good I think, although did use olive oil (only a small amount) to fry the chicken breast. Rock on tomorrow
Olive oil is fine, a table spoon a day I recommend
Lunch - 2 Ryvita's topped with a whole avacado blended with half a clove of garlic and a tin of tuna sounds very interesting!
Thoic - The friendly forums.
Good luck Ganty, But you look good to me
Day 2
8am - Shake made of 60g oats, 2 bananas, 30g whey protein powder and 300ml milk.
12.30 - Sausage and bacon sarnie ( why, I have no fucking idea)
5.30 - Shake, same as breakfast
Training - none (rest day)
what's the latest mate, any updates on how your'e doing??
Your journal is lacking in updates mate?
Fucking hell... been a while!
Got a 6 month plan lined up so took a pic yesterday. will try and update the thread weekly with a monthly photo update.
Current form :
IMAG1050.jpg
was gonna say well done but then I realised the original post is over 3 year old!
Its certainly an improvement anyway!
Ganty (27th December 2012)
Nice work Ganty.
Does your mum know you're taking topless pics of yourself in her bedroom though?
Ganty (27th December 2012)
Good work mate. Need to have a trim up of that chest hair though pal. You will be surprised at how much better definition you will have without it.
Well done and keep up the good work.
Ganty (27th December 2012)
Fuck me, good job I read the whole thread as I was about to proclaim you slimmer of the year.
Instead you can be the DF Slimmer of the last 4 years.
Either way great work mate, what a change in those 2 pictures, you must feel so much better in yourself - congrats!
Ganty (27th December 2012)
Lol, slow and steady wins the race! It's only been the last 6 months or so I've started to take it a bit more seriously. Really looking forward to hitting it hard and seeing more results.
Ok, so a fairly difficult week due to christmas and new year, but ive been sensible on the intake side of things, however a bit behind on the excercise. Did manage a couple of runs, plenty of crunches and pressups though, so not too shabby. The plan will begin in ernest after the weekend, and I'm rather looking forward to it.
How do you motivate yourself to go running etc when its so cold out, I not too bad keeping the exercise going in the summer but I always seem to take 4-5months off in the winter lol.
Social Networking Bookmarks