Monday - Chest
Barbell Bench Bress
8 x 60 warm up
8 x 100Kg
8 x 110Kg
8 x 110Kg (last one assisted, disappointing)
3 x 120Kg (last assisted)
3 x 120Kg (easier than previous set)
Harder than i thought. I havent been eating properly and i didnt get good sleep last night. This is my theory anyway.
Incline Barbell Bench Press
8 x 80Kg
8 x 90Kg
8 x 90Kg (last 3 assisted)
Back to 3 sets. Moved up to 90s, i really felt the triceps giving up.
Decline Bench Press
8 x 80Kg
6 x 90Kg
7 x 90Kg (3 assisted)
Harder than i had expected.
Dumbell Flyes
8 x (2 x 25Kg)
8 x (2 x 25Kg)
8 x (2 x 25Kg)
Triceps Cable press down
8 x 90Kg
8 x 60Kg
Triceps single cable press down
8 x 20Kg
8 x 20Kg
Triceps reverse grip single cable press down
8 x 20Kg
8 x 20Kg
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