ok so last monday i managed to keep the 140s going. im happy it doesnt appear to be a fluke:-

bb press
30 x bar
8 x 90kg
8 x 120kg
3 x 140kg
6 x 130kg
8 x 100kg

i wont bore you with the rest

today i took the challenge of attempting the 40 kg dumbells for the shoulder press. i have been chasing them for some months now

db shoulder press
8 x 35kg
8 x 40kg
6 x 40kg
5 x 37.5kg

a bit of a scattered set, usually aim for 3 sets of 8 x 37.5kg so im chuffed at the move up. I smacked the first set of 40s relatively easy too !