Thursday 31/07/08 (times and quantities are roughly correct)
50g Porridge made with 300ml liquid (half water, half semi-skimmed)
1 chicken breast, 2 salmon pieces, garlic mushrooms (mushrooms, mushed up garlic, olive oil), tomatoes, peas, sugar snap peas, green beans, spinach
2 apples, cashew nuts/raisins, pear, nectarine, 2 tangerines
Rest day so just 8 minute abs workout (as video I posted in another thread)
Woke up this morning (thurs) and for the first time in a while felt strong and on top of the world (even though workouts have been improving everytime and so on for about a month I've not felt like i've been making much headway). That said, roll on Saturday and some extra carbs.
You will probably have seen it on TV but if not Morrison's are doing 4 Tuna in Brine for £2 at the minute, 6 per customer (per visit I suppose) so you might want to stock up.