eggon's Journal
Well Ive been wanting to do a six week type challenge since we started this whole thing. Ive been away to Barcelona for a few days and thought it would be best to start once i got back.
My goal is to bulk up a little and become more defined. I also want to be eating healthier and become fitter. Therefore I plan to eat more, do weights and also do some Cardio Vascular work.
So my Training plan started today 28/07
heres what I did -
Monday 28/07/2008
6.00am
Cup of Tea
Protein Shake with 80 grams of oat's and a blob of honey
Two slices of toast and Peanut butter
8.00am
3 Boiled eggs
9.00am
Banana
10.30am
Gym - will show what i did below
13.00
Taken from Mens Health - Veggie Meal
Quinoa 150 grams
Tofu 100 grams
Tomato - 1, Diced
Yellow Pepper - 1 , Diced
Hand ful of flat leaf parsley
2 Spring onions
Boiled egg
Pumpkin seeds handful
15.00
Peach
16.00
Tracker bar (was in my drawer at work)
18.00
Protein Shake
19.00
350grams Lean Fillet Steak
Salad
Mixed Veg
Meal taken from Gantys one week meeting plan
Breakfast this morning was pretty difficult, took me a while to get it all down me. First time i had peanut butter and it was horrid!! so I am going to have to change my plan on the breakfast for tomorrow.
What i did in the gym -
Arms
Barbell Bicep curl
1 set - 15 reps - 20kg
Tricep Push Down
1 set - 15 reps - 9kg
Chest
Barbell Flat bench press
1 set - 12 reps - 20kg
Pec Deck Machine Fly
1 set - 15 reps - 50kg
Shoulders
Machine shoulder press
1 set - 15 reps -30kg
Cable upright row
1 set - 15 reps - 8kg
Pec machine thingy
Basically its a machine to work on your pecs - you stand up on the machine and lift your knees to your chest - 20 of those and then swing your legs to your chest 20 of those. if anyone knows what this machine is called then let me know
Back
Lat Pulldown
1 set - 15 reps -8 kg
Machine Pullover
1 set - 15 reps -90kg
Legs
Legs Press
1 set - 15 reps -200kg
Leg Curl
1 set - 15 reps -62.5kg
So basically Ive worked on most parts of my body. I'm not sure if this is the best thing to do, but I've not done any weights work for a few months so thought this would have been best
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