Hello,
I've been doing Savate for the last 3 months, twice a week. Now that I'm in a bit better shape, I would like to add something to my routines.
As I do Savate on Tuesday and Thursday, I would like to add swimming for Monday, keep Wednesday free, but add something for Friday.
We have a good gym at work, so I'd like to spend that time on Friday there.
What would you recommend that I do, ideally to tone/strenghten up all muscle groups, or is one day a week not sufficient? I'm not looking to bulk up, just toning.
This is how my week would look like:
Monday - Swim e.g. 1km
Tuesday - Savate
Wednesday - Free
Thursday - Savate
Friday - Gym/your suggestion
Thank you in advance!
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