i'm maintaining the weight once I get to 13st... on around 1700-1800 cals a day
i'm maintaining the weight once I get to 13st... on around 1700-1800 cals a day
Russ you have been quiet for a number of weeks now.
I hope you are not YoYoing ?
If you are get physical as you really don't want to lose all that amazing achievement you aquired.
Get up the gym before it's too late , Summer will soon be with us and you know you want to flaunt your body.
No mate, there's no change, thats why i'm quiet. Been to New York for 6 days and only put on 6 pounds, 2 of which i've lost already. No yoyoing for me.
The wife loves her "new, slimmer, sexier man" and who am i to deny her that
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