Tomorrow sees the start of an 8 week "total abstinence" diet on the Lighterlife diet program for me.
If I stick to the plan, which is complete meal replacement packs, I will have only 4 of these packs a day along with 2-4 litres of water and thats my lot. After 8 weeks I will have lost between 4 or 5 stone.
As a way of documenting my "journey" I'm going to use this thread to let people know how i'm going on and how easy or dificult it is.
I'll update this every few days and I'll let you know how much I lose each week.