hi all first of all im gonna explain why im gonna hit the gym and sort my self out.
for the last 10 years i been on drugs big time, eating crap and drinking copious amounts.
now at the start of last month i split up with the ex.
it was all my fault i basically lost her through my lifestyle and it has hit me really bad.
(i dont want any negative comments here please guys)
but over the past month somthing has made me want to sort myself out for me and nobody else.
i havnt touched any drugs for 2 weeks but i have been drinking.
im planning to not do drugs any more but drink very moderatley once a week.
i currently smoke which i realise im gonna have to give up.
i have an induction at a gym later on 2day when they set u a plan and goals etc i couldnt go before now as im skint but payday today.
i dont no my vital stats but im going to find this out later
when i go to the gym, i think im around 5foot9 and weight around 80kgs.
my aim is to get fit and bulk up, well grow muscle hopefully a six pack and tone up.
this is going to be no easy step i no as im going to have to adjust my diet, im planning on going to the gym 5 time a weeks
i will be going at 5.30 pm every day
here are some pics im sorry for it being a long post i just thought id better explain why im doing this etc
this is me a year ago when i came off drugs for a bit
this was taken this morning without having eaten anything
and stomach out
im going to post later 2nite with how it went and what the trainer said.
im going to have a big read up on dietry foods etc.
i dont think im fat jus need to loose the stomach and tone up.
i have found mens heath forum very informative but i will be glad of any advise from yourselves etc