I've settled on the other one, the auto config script as it's easier to keep up to date.
For this you need to install minimal ubuntu 9.10 and then run the script on top.
Instructions here..
[LINUX] XBMC Complete Installer Script for NVIDIA Ion Based Systems - XBMC Community Forum
minimal ubuntu iso..
XBMC Community Forum - View Single Post - [LINUX] My Asrock 330 ION Tweaks, Tips, Tricks, and Fixes!
should install to SD fine
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