about 6 months ago i decided i wanted to put on weight for sports. I am about 6'3 and weighed about 12'7, i got up 2 just about 13'10 and stopped immedietly, satisfied with my gain.
I think a lot of this gain was muscle as i worked with heavy weights and changed my eating plan to include protein.
Newayz, now i hav excess fat which i would like 2 trim off, i was told it wud b easier not 2 worry about it while i was putting on weight which i think was true.
2 cut a long story short i want 2 lost fat especially around my face and belly, what can i do?