Started back at the gym this morning since ive not been since before xmas and put lots of weight on.

my main goals are to loose the weight before i start on the weights, so im not doing to much on the weights

my current weight is 15 stone exactly and im looking to get to 13 stone 7lbs (13 if im lucky)

obviously any tips at all are welcome if you think im doing something wrong

my routine today was,

woke at 05:30

breakfast - 1 bowl of rice krispies with semi skimmed milk

  • 20 minute cycle to the gym
  • Chest press 1 warm up set plus 3 sets of 10 reps
  • Pec Fly 1 warm up set plus 3 sets of 10 reps
  • Tricep Dips 1 warm up set plus 3 sets of 10 reps
  • Tricep Extensions 1 warm up set plus 3 sets of 10 reps
  • 40 minute on cross trainer
  • 15 minute cycle to work


just had my lunch which was

tuna fillets in lime n black pepper with brown rice
1 small bag of walkers baked
1 fruit smoothie

i've had about 2 litres of water so far today and will be having roasted chicken with carrots and broccoli for dinner tonight.

will update this each time i go gym which should be weekdays with a update on weight once a week so sorry if people get bored of reading the same routines

anyway i think thats it for now so any words of encouragement are always welcome