When you overtrain or ache from a work out, Does Glutamine powder really work?
I have always taken Ibuprofen if I have overtrained but have just read that is not really the done thing for recovery.
When you overtrain or ache from a work out, Does Glutamine powder really work?
I have always taken Ibuprofen if I have overtrained but have just read that is not really the done thing for recovery.
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