Fat Bastards Journo

[crashtestmac]

OK just my random ramblings.
Cardio is good but you can burn more calories and for longer buy doing weights.
Even doing squats and lunges can be better than 10 mins on a running machine, and less impact.

Try to cook foods and not eat processed so you know what is in it.

Stay on top of the water intake as that is key.

check out this dude...
http://www.fit2fat2fit.com/

He went from ripped to a fat fuck then back again to prove a point and in 12 months. Loads of stuff on there to help out.

Crash