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  1. #121
    DF PwNagE Mobileman's Avatar
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    Default Re: Fat Bastards Journo

    Feck 4 back on this week and shovelling grub for fun time to wire the jaw

  2. #122
    DF VIP Member BigBrand's Avatar
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    Default Re: Fat Bastards Journo

    Quote Originally Posted by BigBrand View Post
    Well weigh in done, over the moon! 3.5lbs this week, & Slimmer of the week!

    8.5lbs in the last two weeks!

    Got my 3 stone SW award tonight.

    Down to 19.13lbs. I've never been under 20 for as long as I can remember!

    So turns out, this was the lowest I got. In September 15 I moved from Manchester to down south. It's fair to say the travel most weekends and the touring of pubs has done it's damage.

    I rejoined SW last week, at an eye watering 23.13lbs! So that's 4 stone on in a year, that's some going. So operation slimming to get rid of the 4 stone again!

    First weigh in this week, 6.5lbs down. On we go again, aiming for 2 stone by Christmas, and then the other 2 stone by the end of Feb 17!

    2 Thanks given to BigBrand

    Ashley (6th October 2016), tombott (6th October 2016) 


  3. #123
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    Default Re: Fat Bastards Journo

    Quote Originally Posted by BigBrand View Post
    So turns out, this was the lowest I got. In September 15 I moved from Manchester to down south. It's fair to say the travel most weekends and the touring of pubs has done it's damage.

    I rejoined SW last week, at an eye watering 23.13lbs! So that's 4 stone on in a year, that's some going. So operation slimming to get rid of the 4 stone again!

    First weigh in this week, 6.5lbs down. On we go again, aiming for 2 stone by Christmas, and then the other 2 stone by the end of Feb 17!
    Good luck mate!

    Sent from my HTC One M8s using Tapatalk
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    Guns don't kill people rappers do, I'm a fucking rapper and I might kill you.

  4. #124
    DF VIP Member BigBrand's Avatar
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    Default Re: Fat Bastards Journo

    Thank you mate, I will get back to where I was. I just wish I had the ability to say to myself, this is how we continue! I think because I set myself a target, I felt like I'd done it, and just went wild. Drinking out 5-6 nights a week, eating out 3-4 nights a week certainly had it effect.

    I will get that 4 stone gone, and I will get to where I really want to be, 16 stone. Last time I was that weight, I was happy with how I looked etc. Lets do this!

  5. #125
    DF VIP Member BigBrand's Avatar
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    Default Re: Fat Bastards Journo

    Half pound off this week. Warranted considering I fucking went wild on Saturday. Kebab. About 6 links and about ten gins.

    Sent from my SM-G920F using Tapatalk

  6. #126
    DF VIP Member BigBrand's Avatar
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    Default Re: Fat Bastards Journo

    Fucking hell this is hard isn't it?

    Up and down, up and down!

    So as my progress shows, I first recorded weight on 17th August 2012 at 24st 8lbs.

    I lot a few stone, felt great, and then over the last 18 months put it all back on, and some, resulting in my heaviest weight in I can recall, in Jan 2017, at 24st 11.5lbs. I was sickened by this, knowing that in Aug 15 I was 19st 13.5, the lowest I'd been in a LONG time.

    So 5 weeks later, I'm down to 23st 4.5lbs, 1.5st lost. I'm committed to getting back to 19st 13.5, as the point I last reached in the thread. from there, I'll push on until I feel comfortable.



  7. #127
    DF VIP Member BigBrand's Avatar
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    Default Re: Fat Bastards Journo

    Still loosing, down to 22 13lbs after 2lbs loss this week.

    Starting Weight : 24st 11.5lbs
    Current Weight: 22st 13lbs

    Weight loss: 1 st 12.5 lbs.


    I had hoped for 3.5 loss this week, to reach my 2 stone mini target I wanted, but it wasn't to be.

    We push forwards and let's see where we are next Wednesday

  8. #128
    DF VIP Member BigBrand's Avatar
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    Default Re: Fat Bastards Journo

    10/5/17 - 22.6lbs

    Weighing in again on 17/05, hoping for the 2.5 stone, 1.5 lbs needed to get that.

  9. #129
    VIP Member CzarJunkie's Avatar
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    Default Re: Fat Bastards Journo

    You yo-yo a lot. You've probably heard this before, but the only real way to lose weight and keep it off is permanent lifestyle change. Diets are a waste of time for the majority. This is tough love, but if you can't commit to a lifetime of no more burgers, pies, chips, cake and booze, you are wasting your time.

    And the biggest lie of them all is 'everything is fine in moderation.'. It isn't, we've been conditioned for 200,000 years as a species to eat more calories than we need when they are available. That was useful when we lived as hunter gatherers, but it's fucking useless when you have a Tesco down the street selling dirt cheap, calorie rich junk.

    Overcoming hard wired instincts isn't easy, but if you focus on long term change, rather than a short term fix, you'll have a better chance of living longer.

    Thanks to CzarJunkie

    BigBrand (15th May 2017) 


  10. #130
    DF VIP Member BigBrand's Avatar
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    Default Re: Fat Bastards Journo

    You're bang on, for me, it's the ale, if I was serious about losing weight and getting in shape, I'd stop drinking altogether.

    I'm really not at the stage where I can/want/will/ commit to that.

  11. #131
    DF VIP Member BigBrand's Avatar
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    Default Re: Fat Bastards Journo

    As if no one could predict, the yo-yo remained. By Jan 2019 I was up to 27 stone.

    As of today I am 22.3 / 151KG. I have enlisted the help of a personal trainer. For the last 9 months I have cut the booze down to 2 nights a month and I have been at the gym three time a week in a 4 week rotating routine.

    I have no plans to change much, sicking with my PT until we reach my goals.

    Weekly meal planning, gym routines etc

    Bodyfat went from 48% in Jan 19 to 33% currently. Weight, I'm not too arsed about, but the Bodyfat % and Muscle % is what I am aiming to get where I want to be.

    Goal 25% BodyFat.

    This is my journey and this time it's serious, 9 months in a trip on for the rest of my life.

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    Last edited by BigBrand; 26th September 2019 at 07:31 PM.

    2 Thanks given to BigBrand

    Ashley (29th September 2019), MHP (26th September 2019) 


  12. #132
    DF VIP Member BigBrand's Avatar
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    Default Re: Fat Bastards Journo

    What's most important is, I've stopped the fad diets, WW, Slimming World, Keto, shakes etc

    I've spent my time researching and understanding MACROS, BMR, TEE and such.

    as Gerry Cinnamon would say, THIS IS THE BEGINNING OF THE REST OF YOUR LIFEEEEEEEEEEEe

  13. #133
    DF PwNagE Sanj[UK]'s Avatar
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    Default Re: Fat Bastards Journo

    Quote Originally Posted by BigBrand View Post
    What's most important is, I've stopped the fad diets, WW, Slimming World, Keto, shakes etc

    I've spent my time researching and understanding MACROS, BMR, TEE and such.

    as Gerry Cinnamon would say, THIS IS THE BEGINNING OF THE REST OF YOUR LIFEEEEEEEEEEEe
    Slowly getting there in time. I do Intermittent Fasting and gym mon to friday with weekends off. Works for me and will work wonders for you too.

  14. #134
    DF VIP Member BigBrand's Avatar
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    Default Re: Fat Bastards Journo

    Quote Originally Posted by Sanj[UK] View Post
    Slowly getting there in time. I do Intermittent Fasting and gym mon to friday with weekends off. Works for me and will work wonders for you too.

    I've been looking at the fasting, is that the 16:8?

  15. #135
    DF PwNagE Sanj[UK]'s Avatar
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    Default Re: Fat Bastards Journo

    Quote Originally Posted by BigBrand View Post
    I've been looking at the fasting, is that the 16:8?
    Yeah 16:8 is a good start. Its not too hard to do either, i usually do sun to thursday 16:8 and all day fri and sat normal. Takes about 2 weeks for it to kick in, during fsting hours, black coffee and water are your best friends.

    Thanks to Sanj[UK]

    BigBrand (4 Weeks Ago) 


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