Fat Bastards Journo

[BigBrand]

So it's about time I lost weight as I'm a fat bastard.

Started slimming world on Sunday, no meetings just diet and exercise.

My stats

Height - 6'6
Weight - 24.4 St / 341.6 lbs
Chest - 56"
Waist 46"


Yeah I know. I'm not at the state of posting any pictures yet I don't think.

Been doing slimming world along with MyFitnessPal App as well.

What the aim is, is to discuss my workouts and food with you guys for tips into meals to get the most out of my diet.

I've currently aiming for 1800 calories a day.

Looking at the gym 4 times a week, Started on Sunday and been twice so far. Here is my work out

3 mile warm up on tredmil
3 miles on random inclines and declines
4 miles on high incline

Cool down.

20 miles on bike, above 80RPM with 2 mile bursts every 4 miles.
Cool down

10 minutes on the rower (only done this today for the first time, as Sunday could only do 5 Minutes and was goosed)

WIll add sats week by week as I go and may even put some pictures up. We'll see.

I'm having problem at the moment in eating enough calories, as I'm burning up a lot at the gym, and I've done Davina Boxercise a couple times with the Mrs since Sunday, so scared I'm not eating enough calories and body is going into starve mode.

Currently at work been drinking around 4 pints of water over 9 hours.

Any advice, do's and donts as I've never dieted before.