Hi all,
Sorry if someone has posted something like this before.
Had a problem with damaging my ACL and Medial in my left knee, since then I have tried to return to Football and jogging but its just not liking it.
I found out about using Kettle Bells and Battle ropes for a combination of cardio and strength training.
Does anyone know anywhere I can get like a 20kg kettle bell and a decent place to get some battling ropes please?
Thanks.
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