hilljd00's Journal - Bye bye wheelchair

Thread: hilljd00's Journal - Bye bye wheelchair

  1. Rick Sanchez's Avatar

    Rick Sanchez said:

    Info hilljd00's Journal - Bye bye wheelchair

    Hi guys,

    I've finished uni fully now for 48 weeks minimum as I need to find placement work

    Anyway... I am a 100% focused on my walking independent goal now. My target date is Christmas day in front of the whole family. My short time goal is major cutting as I have become fat, obese

    Starting Stats:

    Height: 5ft 8"
    Weight: 10st 7/8
    Chest: 35"
    Stomach: 33.5"
    Right Arm Bicep: 11"
    Right Arm Forearm: 9"
    Left Arm Bicep: N/A
    Left Arm Forearm: N/A
    Right Thigh Muscle: 19"
    Right Calve Muscle: 12"
    Left Thigh Muscle: 18.5"
    Left Calve Muscle: 11"

    My diet is healthy but excessive I think, well it must be for my stomach to expand this fast! This is a sample cutting diet menu that I have found an adapted slightly as I am not a fan of fruit, but if I have to be... So be it!

    Monday
    Breakfast: Half a bowl of branflakes and cornflakes with 300ml skimmed milk and 500ml orange juice.
    Snack: 120g low-fat yoghurt with blueberries and honey.
    Lunch: Grilled chicken (1 chicken breast) salad sandwich on wholemeal bread.
    Snack: Smoothie: blend 25g whey protein, 80g raspberries, 80g blueberries, 50g blackberries and water.
    Dinner: 120g tuna steak with stir-fried broccoli, green beans, sesame seeds and oil. 70g brown rice.
    Snack: 250ml skimmed milk, protien bar
    Daily total: 1,835 calories, 136g protein, 229g carbs, 33g fat

    Tuesday
    Breakfast: Smoothie: blend 25g whey protein, 300ml skimmed milk, 100g strawberries and a banana.
    Snack: 120g low-fat yoghurt, blueberries and honey.
    Lunch: Tuna sandwich on wholemeal bread. 200ml skimmed milk.
    Snack: Mixed nuts, raisins and cranberries.
    Dinner: 100g chicken, bacon and avocado salad.
    Snack: 1 apple with 2tbsp natural peanut butter.
    Daily total: 1,802 calories, 131g protein, 219g carbs, 37g fat

    Wednesday
    Breakfast: Smoothie: blend 25g whey protein, 300ml skimmed milk, 100g strawberries and a banana.
    Snack: 90g mackerel on 1 slice of wholemeal toast.
    Lunch: 1 apple. Chicken salad sandwich on wholemeal bread.
    Snack: 1 banana.
    Dinner: 120g fillet steak with spinach and 2 grilled tomatoes.
    Snack: 100g low-fat cottage cheese and pineapple.
    Daily total: 1,821 calories, 138g protein, 222g carbs, 35g fat

    Thursday
    Breakfast: 4 scrambled egg whites on 2 slices of wholemeal toast.
    Snack: 1 low-fat yoghurt with blueberries and a handful of oats and honey.
    Lunch: Smoothie: blend 25g whey protein, 80g raspberries, 80g blueberries, 50g blackberries and water. 30g brazil nuts.
    Snack: 100g low-fat cottage cheese and pineapple.
    Dinner: Tuna niçoise salad: 100g tuna, mixed salad leaves, plum tomatoes, a red pepper and 4 new potatoes.
    Snack: 250ml skimmed milk.
    Daily total: 1,835 calories, 136g protein, 229g carbs, 33g fat

    Friday
    Breakfast: 45g oats with 300ml skimmed milk and 1tsp honey.
    Snack: 10 radishes with balsamic vinaigrette.
    Lunch: 1 can of tuna with beetroot. 1 low-fat yoghurt.
    Snack: Smoothie: blend 25g whey protein, 80g raspberries, 80g blueberries and 50g blackberries with water.
    Dinner: 120g barbecue chicken kebab with peppers and 70g brown rice.
    Snack: 100g cottage cheese and grapes.
    Daily total: 1,808 calories, 133g protein, 219g carbs, 34g fat

    Saturday
    Breakfast: 2-egg omelette with cheese.
    Snack: Smoothie: blend 25g protein, 1 apple, 50g blueberries, 50g blackberries and a banana with water.
    Lunch: 90g sardines on 1 slice of wholemeal toast.
    Snack: 150g raw carrots and hummus.
    Dinner: 100g grilled salmon with green beans, asparagus and 70g brown rice.
    Snack: 200ml skimmed milk.
    Daily total: 1,822 calories, 135g protein, 221g carbs, 36g fat

    Sunday
    Breakfast: 4 scrambled egg whites on 2 slices of wholemeal toast. 1 grapefruit.
    Snack: Smoothie: blend 25g protein, 300ml skimmed milk, 50g blueberries, 50g blackberries and a banana.
    Lunch: Tuna sandwich on wholemeal bread. 1 pear.
    Snack: Mixed nuts and fruit bar.
    Dinner: Mums roast dinner
    Snack: 1 apple with 2tbsp natural peanut butter.
    Daily total: 1,840 calories, 140g protein, 228g carbs, 39g fat

    I've edited the menu a bit but not lots because I'm seeking advice on what I can change out, I'm not a big fan of fruit mainly due to the texture of it!

    What exercises should I be doing to maximum cuttung? Should I have rest day(s)? Should I do exercise bike every day?
    Last edited by Rick Sanchez; 25th June 2013 at 02:00 PM.
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  2. Over Carl's Avatar

    Over Carl said:

    Default Re: hilljd00's Journal - Bye bye wheelchair

    I can't really help with the diet but just thought I would wish you success with this.
     
  3. macmilm's Avatar

    macmilm said:

    Default Re: hilljd00's Journal - Bye bye wheelchair

    I wouldnt have thought 5'8" and 10st 7 was considered fat !!!! Or maybe it's just cos I'm fatter ;-)

    Good luck mate...

    In my defense I am 6' 2" and have very, very heavy bones !

    Hope ur walking un aided soon.. if not have a good old beer session then you'd be on your back anyway lol
     
  4. Zippeyrude's Avatar

    Zippeyrude said:

    Default Re: hilljd00's Journal - Bye bye wheelchair

    frikkin 'ell

    im 5' 8" and 15 stone, ok im carrying weight and do heavy weights but im not a round moonpile...

    11 stone is fine mate, you probably need to tone and build the muscle, dont look at the weight per se'
     
  5. akimba's Avatar

    akimba said:

    Default Re: hilljd00's Journal - Bye bye wheelchair

    Ur avatar still looks pretty sweet if that's any consolation ;-)
     
  6. ilscuro's Avatar

    ilscuro said:

    Default Re: hilljd00's Journal - Bye bye wheelchair

    Good luck
     
  7. Rick Sanchez's Avatar

    Rick Sanchez said:

    Default Re: hilljd00's Journal - Bye bye wheelchair

    Progress is good. I'll post an update soon
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  8. Mystical_2K's Avatar

    Mystical_2K said:

    Default Re: hilljd00's Journal - Bye bye wheelchair

    Quote Originally Posted by hilljd00 View Post
    Progress is good. I'll post an update soon
    Good man, lets see an update
    You know he grew up as a little shitspark from the old shitflint and then he turned into a shitbonfire and driven by the winds of his monumental ignorance he turned into a raging shitfirestorm. If I get to be married to Barb I'll have total control of Sunnyvale and then I can unleash the shitnami tidal wave that will engulf Ricky and extinguish his shitflames forever. And with any luck he'll drown in the undershit of that wave. Shitwaves.