5 litres will help
A) flush all toxins out of your blood
B) keep your body and importantly your brain hydrated
C) help you feel full so you don't eat as much.
I will always drink a pint of wAter before a meal so I don't keep picking when I'm full. I will try to drink a pint of water during a meal as well.
So typical regime is
2 pints of water with breakfast
1 pint of water around 11am
2 pints of water at lunchtime
1 pint of water around 3pm
2 pints of water with tea
1 pint of water around 8 PM
Spaced out like that it's perfectly achievable and not to onerous.
Where possible I avoid caffeine.
Whitesnake
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