I used them a couple of years ago for a few weeks. They really are nasty and it's like living in a sauna 24/7. You are permanently in a state of dripping sweat even in mid Winter. You get stomach cramps and have dizzy spells. Body builders have used them when cutting but I wouldn't advise anyone to use it. They really are toxic and if you are unfit your ticker and other organs are likely to give you he'll. People have and do die using these things.
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