Was weighed back in March when I started a new gym, was 13st 2oz with a body fat percentage of 29.7 and my BMI was 28.1
Have been working out 3-5 times a week since then, doing a good mix of free weights and cardio, my diet admittedly hasn't been the best but its not been too bad, I have cut out a lot of the shit I used to eat.
Anyways got weighed again this week and I have put on a stone so now I'm currently 14st 3oz, but my body fat percentage is down to 23.7% and my BMI is up to 29.8
I know I have put on a bit of muscle as I can see my body changing and my clothes are getting loose/tight in the right places, but I'm not sure how much of what I put on was muscle and what was fat.
Im not expecting to have put on a stone of muscle, but was wondering how I can work out my muscle mass?