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  1. #1
    DF Super Moderator MrTeajunkie's Avatar
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    Oh Shit Don't lock your knees on the leg press!!

    There is no gore or adult content but I do advise those that use the gym not to watch this video.
    also those of weak stomach should not watch either.

    I bet bet you go "oh shit"

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  2. #2
    DF PlaYa ivrytwr3's Avatar
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    Default Re: Don't lock your knees on the leg press!!

    Oh shit!!!

  3. #3
    DF Moderator {{909}}'s Avatar
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    Default Re: Don't lock your knees on the leg press!!

    holy fucking shit!

    how does that happen?
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  4. #4
    DF Jedi Zippeyrude's Avatar
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    Default Re: Don't lock your knees on the leg press!!

    Why is there a bloke in a suit next to her

  5. #5
    qual
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    Default Re: Don't lock your knees on the leg press!!

    can only assume she has hypermobile joints and thats just the wrong thing to be doing without proper training, still extreme though , i train hypermobile people all the time and never seen fook all like that !

  6. #6
    DF Moderator {{909}}'s Avatar
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    Default Re: Don't lock your knees on the leg press!!

    Quote Originally Posted by qual View Post
    can only assume she has hypermobile joints and thats just the wrong thing to be doing without proper training, still extreme though , i train hypermobile people all the time and never seen fook all like that !

    So, it seems I have hypermobile thumbs as they are easily bent 90 degrees backwards, but surely the structure of the knee means that its impossible to have the same condition there. Poor girl aint gonna be doing nay running soon anyway.
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  7. #7
    DF VIP Member chizh's Avatar
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    Default Re: Don't lock your knees on the leg press!!

    I jumped back from my screen !

    Can sympathise with the girl tho'.
    I had both shoulders pop out pushing 30kg on a behind-the-neck press many years ago. One went straight back in before my mate who was spotting me caught the bar. The other went back in a few seconds after standing up.
    Never pressed above my head since, front or back.

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