Thread: ACL

  1. BigBrand's Avatar

    BigBrand said:

    Default Re: ACL

    Almost 1 week in feeling better. Sleeping is a lot easier and seems to be resting on hyperextension without any force when lay flat.

    Waiting for my first physio on Friday to confirm overall progress.

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  2. BigBrand's Avatar

    BigBrand said:

    Default Re: ACL

    So into my 5th week now - feeling good.

    Still some twinges and tenderness around the knee, but with the work I've been doing from the exercises I've increased my flexion in the last few weeks. I believe after week 2 I was a 82 degrees, and end of week 4 I have 120 degrees.

    Working on this every day and it is painful as I go, but I'm sure this'll settle down.

    Christmas eve is the 6 weeks, and when I should be allowed off crutches, words can't tell you how excited I am for that!!!!!